UnionCo

Dromedary 77.0

ByBratwurst Oct 12, 2017

The parking lot wasn't empty at Marvin Ridge HS at 0510 this morning when the Q arrived, but only one PAX was still hanging around the cars. Even

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Pre-blast for LET THEM SOAR 5K / SpeedForNeed Event

ByMadison Oct 11, 2017

You've seen what kind of impact Speed for Need can have on both you and the community, so let's keep the momentum going.  Join the A51 PAX and T

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ROCK TOP WORKOUT

ByFoundation Oct 10, 2017

29 PAX showed for Dirty Bird's VQ as he lead the Dawg Walk and reminded all Moneyball of the 41-0 Georgia win over Tennessee.  Only thing mi

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Merkins and Metal

ByPlayoffs Oct 7, 2017

Yep 8 Pax out for a equipment workout with a bit of metal.  (more…)

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Pink Socks on the Wall

ByBratwurst Oct 4, 2017

posted on behalf of Rockwell   WARM UP Side Straddle Hop x 30 Merkin x 15 Potato Picker x 10 Plank Jack x 20 Imperial

1 Comment

Bangles

ByDamascus Oct 2, 2017

25 PAX showed up with high expectations of partner work.  YHC, sporting a Breast Cancer Awareness Pink Hat (per Posse, all Qs are to wear pink t

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Redemption at The Brave

ByDoc McStuffins Oct 1, 2017

12 of SOBs finest gather this morning for a workout led by YHC. I spent some time the night before looking at some previous BBs, looking for idea

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AMRAP – Yuge Crowd, Bigly Performance

ByBottlecap Sep 29, 2017

Yet again at Impromptu a lot of new PAX (8) and old PAX (22 including a young-looking Recalculating in his newish "athletic fit" plaid shirt) to

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PREBLAST: AMRAP at Impromptu

ByBottlecap Sep 28, 2017

Come on out to Cuthbertson Middle at 0530 on Friday to measure your progress in the best AMRAP course in Northeast Waxhaw. What is AMRAP?  Th

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PREBLAST: SOB’s SPEEDFORNEED Isabella Santos 5K/10k

ByBuckeye Sep 28, 2017

SPEEDFORNEED!!!! SOB/Area 51/ Union County Finally, F3 Nation’s South Charlotte Region (Area51 / SOB / Indian Land / Union County) inaugura

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