No Rain
As most of you know there are 2 things I don’t like about working out in the morning and those are being cold and wet. I’ve made a com
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Trails…
It seems like most of the time I attend Ignition we run Champion Forest or stay on campus. Hollywood did take us through some trails once. I stu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Spike VQ!
The PAX: Goodfella, Gerber, Deadwood, Legal Zoom, Boitano, Legalized, Ole MacDonald (R), Sprinkles, Dasher, Hollywood, Dana, Rubbermaid (R), Pos
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>F3 Waxhaw – Board Meeting Minutes
When: 10/19/19 (5:15am-6:15am) Location: McDonald's Waxhaw Six Pax of the F3 Waxhaw Board gathered on an early Saturday morning at the Mc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Charles Bronson
From the gravel lot run to BB&T bank. You find a lot of good ideas on the F3 Exicon. For today's WOD, I give you the The Charles Bronso
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ta-Ba-Ta!
In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Return Of Black Diamond workout (Gladiator)
The first rule of Gladiator is.... you don't talk about Gladiator! You've heard the rumors. Maybe you've caught a story once? You might discr
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Bring your slightly worn coats to a workout
We are collecting used coats/jackets for West Blvd Ministry's coat drive with delivery on 11/2 (men's, women's, and kids). Several guys helpin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Watermelon Crawl
8 made it out to a record breaking session at the Monthly Amrap at Impromptu. Aside from holding the Guinness Book Record for being the the be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Streak is Alive!
The Thang DICCS given, let's mosey ... Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP
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