Seven Pax including 1 FNG came out for some grace on a chilly Saturday
COP: Merkins, SSHs, IWs etc.
Run west o
Speed for Need is off and running in WUC Rubbermaid, Tupperware, and Tweetsie . Now we are called to step up and push Colin “The Game” Bend
6 men made it out for a very humid morning at F3Area51.
Mosey to field with track for COP
SSH, IW, LSS, MC, Cotton Pickers, Windmills
This is long overdue so I will probably miss most of the workout, but here goes. Rolled in for my first post at Area 51 in months. I grab the
Posted on behalf of Beaver
Mosey to the Fire Station for COT:
SSHx25 in cadence
IWx25 in cadence
50 merkins OYO
50 LBC OYO
6 men posted for this mornings Area 51 workout. Site Q's were well represented. Maybe they didn't trust me and both Huggie Bear and Abacus po
4 PAX rolled in right as the clock struck 7 on a warm June morning. Picasso and Cold Cuts needed 330 merkins to finish the June merkin challenge
8 men posted up at Area 51 this morning. The grounds were saturated and steam was rising from the fields. It wouldn't take long to break a sw
5 hombres showed up at McKee Rd Elementary this weekend to find there would be a Q assigned to lead. YHC has made his way back from tax season
Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between.
Mosey to wall for a circuit around the school...
F3 South Charlotte