Good muscle warm up by running all the way around the school. Disclaimer. Then 25 Side Shuttle hops, 10 potatoe pickers, 20 civilian co
5 PAX made it out while the rain almost held off so we made it an all asphalt workout. 7am hit, disclaimer given, and off to bus parking lot.
The Waterfall Workout
Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast. For those that never play
In preparation for my site VQ at Area 51, I arrived early to evaluate our weather and surface conditions. With everything clear, except for some
Pulled out a classic weinke for the Area51 original AO
Warmup mosey around school to east lot
25 merkins IC
14 men waved off the cold and kept moving at The Matrix this morning, and endured just a tiny taste of the mutha
In advance of the New Year, 3 PAX made it out to Area 51 in what now seems like warm weather.
Mosey to Lower parking lot
SSH, IW, LSS, Merkin
We had 6 men post for my version of the 12 days of Christmas. It wasn't the usual bunch as some had to run a race against a crew of senior citi
Posted on OT's behalf...
Warm up--Mosey around the lot to 'scoop' up the late comers like LR, then down to the lower lot for Side Lunges equal
Not a bad morning for the first Saturday in December for this week's edition of Area 51/McKee. Arrived at 0650 to an empty parking lot, but tha
F3 South Charlotte