Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between.
Mosey to wall for a circuit around the school...
A bit of a dreary morning at the OG AO of Area 51. No shovel flag in sight. No sight Q to be found. No pax to be found. Clock strikes 070
Good muscle warm up by running all the way around the school. Disclaimer. Then 25 Side Shuttle hops, 10 potatoe pickers, 20 civilian co
5 PAX made it out while the rain almost held off so we made it an all asphalt workout. 7am hit, disclaimer given, and off to bus parking lot.
The Waterfall Workout
Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast. For those that never play
In preparation for my site VQ at Area 51, I arrived early to evaluate our weather and surface conditions. With everything clear, except for some
Pulled out a classic weinke for the Area51 original AO
Warmup mosey around school to east lot
25 merkins IC
14 men waved off the cold and kept moving at The Matrix this morning, and endured just a tiny taste of the mutha
In advance of the New Year, 3 PAX made it out to Area 51 in what now seems like warm weather.
Mosey to Lower parking lot
SSH, IW, LSS, Merkin
We had 6 men post for my version of the 12 days of Christmas. It wasn't the usual bunch as some had to run a race against a crew of senior citi
F3 South Charlotte