We had 6 men post for my version of the 12 days of Christmas. It wasn't the usual bunch as some had to run a race against a crew of senior citi
Posted on OT's behalf...
Warm up--Mosey around the lot to 'scoop' up the late comers like LR, then down to the lower lot for Side Lunges equal
Not a bad morning for the first Saturday in December for this week's edition of Area 51/McKee. Arrived at 0650 to an empty parking lot, but tha
4 PAX showed up on a brisk November morning to do some work before Turkey day. OT and Joker asked a few legal questions, the disclaimer was give
Had 4 PAX who either weren't participating in Charlotte Marathon/Speed for Need relay or the SOB BALROG CSAUP but still wanted to get in a workou
Ten men enjoyed the beautiful (November?) weather, and took a trip to the home improvement store today.
Warmup run around front
So, another successful fitness experience was enjoyed by all!
After a brief discussion about the meaning of time we moved down to the lower lo
News of the death of The Shore's son, Nathan, had reached the pax this morning. With heavy hearts we started the workout with a COT prayer for
5 PAX showed up despite being scared off last week by 200+ burpees courtesy of Lobsta Roll. Disclaimer given, clock struck 7, and we were off fo
Big thanks to Skywalker for the May convergence and talk. He shared about suffering in silence and I know that it touched many that attended.
F3 South Charlotte