26 men gathered in the gloom for a Saturday morning dose of pain and suffering. The Thang Countertop - QIC COP SSH x 30 Imperial Walke
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>89 -SSH X20 -Imperial Walker X20 -Merkin X15 -LBC/Dolly/Flutter X15 each -3 stations at playground : a] Pull Ups X10 b] Jump Ups X20 c]
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>24 men gathered in the Area 51 Gloom. The Thang Run Stopper QIC Warm up: all military count Side straddle Hop - 60x Merkens - 30x Little Baby
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Seventeen souls gathered at Area 51. THE THANG Side straddle hop x20 Imperial walker x20 Standing lunge x20 LBC x15 Flutter
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A dozen men gathered in the Area 51 gloom on Saturday morning. The Thang: Jog around field SSH x25 Imperial Walker x25 Warm-up shoulders Merk
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A Dirty Dozen posted in the gloom for some play time with the QIC's fun toys (tires, med balls, jump box, sand buckets, etc.) The Thang Once
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>35 men -- and young me -- gathered in the gloom. 89 QIC Side straddle hop x20 Merkins x15 Little baby crunch x20 Imperial walker x20 Do
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Aye - 13 Faithful planted the vsf for this weeks installment of Death Valley - The Thang: Jog track Side straddle hop x35 Imperial Walker x2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>35 men planted the shovel flag at McKee Road Elementary for a downpainment on the weekend. Hoover QIC Warm up with 1.8 mile jog to Providence R
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>39 of the Faithful planted the shovel flag and gathered in the Area 51 gloom for “Rookie Day.” PAX Callaway Joker Tiger Rag Slap Sh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>