Kick in the Gutt



Kick in the Gutt

Seven men today for a crowd today at the Original Area 51 workout.

The Thang:

Mosey around front to northeast lot and circle up for COP:

  • Merkins x15
  • SSH x20
  • 5 burpees OYO
  • Hot lap around track
  • Wide arm merkins x10
  • MC x20
  • Peter Parker x10
  • 5 burpees OYO
  • Hot lap around track
  • Diamonds x10
  • Squats x20
  • etc

Mosey around track down McKee to Glenmore. Short lap around neighborhood loop.

Partners run loop in opposite directions. When they meet 5 handslap merkins, keep running to start, repeat 5 handslap merkins. Repeat 3 times, increasing merkins to 10,15,20 on subsequent laps. Switch directions on each lap. Mary while waiting for partners to arrive.

Mosey to fountain. 20 dips OYO, 20 DIPS OYO

Mosey to Fred Gutt for the punch in the gut: Suicide Ladder. Ladder stopping at each street for squats, 5x, 10x, 15x, 20x.

Mosey back past school to rockpile. Pickup rocks and mosey to Cold Cut’s house. Groups of 3. One at each end doing rock exercises, one always running. OH presses, tricept presses, squats, curls, flutter presses, etc.

Mosey back to rockpile to deposit rocks. Mosey back to start for COT.

Mileage: 4.2

Moleskine:

  • Got the late email from Abacus officially announcing my Q around 10pm, so this one was put together in a bit of a hurry
  • Despite that announcement, somehow we got a good crowd out this morning (though I think some were regretting it later)
  • We had the usual standbys with O’Tannenbaum and Beaver, but also nice to see some of the old regulars making it back out – Levi, Floor Slapper, McGee, Cold Cuts. Kotters!
  • When down to the wire, a TL Q is generally going to resemble Fast Twitch more than Rock Zero, so we got the mileage in today. Also tried to keep us off the fields due to all the rain yesterday. You’re welcome.
  • Tried repeat the suicide ladder with burpees but was unanimously voted down by winded pax – maybe next time?
  • Thanks to O’Tannenbaum for the take-out
  • Always a pleasure to Q the original Area 51 (even at the last minute)

Announcements:

Time Laps 24 Hour Relay race next weekend. F3 team looking for folks – contact TL if interested

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