Field trip to Promenade

Field trip to Promenade

Posted on behalf of Beaver

The Thang:

Mosey to the Fire Station for COT:
SSHx25 in cadence
IWx25 in cadence
50 merkins OYO
50 LBC OYO
Plank Jacksx25 in cadence
Dollyx25 in cadence
Flutterx25 in cadence

Mosey to Promenade on Providence (central island):

PAX led Mary until Q arrived (nice leadership from the PAX!)
Bench stepsx20
Decline merkinsx20
Plank variations
Cleansing lap around island
Rinse and repeat x2

Pause to pay homage to an orange McLaren in the parking lot by doing 20 merkins.

Mosey back to Fire Station:

Mary varietals at Fire Station including –
1) PAX led Mary
2) Heels to heavenx15 in cadence
3) Russian twistx15 in cadence
4) Squid exercisex15 in cadence – name unknown (still trying to forget this one – too painful)

Mosey to rock pile:
Curlsx15in cadence
Military pressx15 in cadence
Tricep pressdx15 in cadence
Rinse and repeatx10 in cadence

End with 5 burpees, thanks to Witch Doctor’s watch which gave us 20 more seconds in the workout.

Moleskin:

It was an honor to lead the PAX today in my first Q back at Area 51 in a long time.

Great to see Rad (Witch Doctor’s 2.0) and nice takeout prayer by OT.

Great work by all!