South Charlotte

Too Cool For Site Q School?

ByLa-Z-Boy Feb 1, 2020

8 men attended "Site Q School" this morning at the Cutherbertson campus to learn all about the nuances of running an effective AO via "on the job

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Striving for Better . . . Strength in the Swarm

ByBottlecap Feb 1, 2020

13 PAX lived up to the BB title at the Swarm.  Actually, the whole idea of a Swarm workout was born out of a few PAX wanting to get better.  Th

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TB on Q soon!!

ByBrutus Jan 31, 2020

Funny how 32-34 seemed pleasant compared to last Friday’s rain filled Diesel. 6 PAX made their way to a very high rep fast paced zero mileage c

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Amazing Race Series

ByRecalculating Jan 31, 2020

13 Total showed up for Impromptu - temps were just right at 34 - low wind and humidity. Week two of the Amazing Race Series:  I made a minor

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Table for 19 and the kids will eat for FREE!!

ByZinfandel Jan 31, 2020

And for my 39th Q, I’ve expanded the menu to include fruit cups and homemade mac & cheese! I created a kids menu with random stops that did

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18 PAX earned a second helping at the Super Bowl dessert table

ByCircuit City Jan 30, 2020

A crisp, damp morning welcomed 18 PAX out to the local Movie Theater parking lot.  After being subjected to a front row seat of Kirby getting dr

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One is the loneliest number

ByDeflated Jan 30, 2020

Yeah I'm writing a backblast for multiple reasons: The LRC is a real thing, just check the tags sucka. So what if I'm the only one who showe

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You run until you die, or an hour is up whichever comes first

ByDeflated Jan 30, 2020

Well that was my first Pursuit, not sure why I was surprised that we ran so much. There was a course and we ran until the time ran out. I hate Fo

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Do You Believe in Miracles? YES!

ByGoodfella Jan 30, 2020

Today is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h

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Meathooks

ByVoodoo Jan 29, 2020

11 pax met at Calvary this morning for another edition of Meathead. Everyone was advised to be ready to rumble promptly at 0530 because the weink

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