More than a workout



More than a workout

DiCCS given, staying on campus

Warm Up

Mosey towards Town Hall, U Turn and head West along sidewalk on Weddington Rd to CVS parking lot.  Circle Up. SSH x 20.  Jimmy Dugans, Calf Stretch, Runners Stretch, Upward Dog, Moroccan Nightclubs.

The Thing

Mosey to Far corner of Target Parking Lot.  Today is all about 7’s.  7 reps of an exercise at all 4 corners of the Target parking lot, then change the exercise and increase reps by 7,  up to 28, then bring back down to 7.  No Mary on the 6, circle back. Here’s what we did:

7 Merkins, 14 Dry Docks, 21 Big Boys, 28 Speed Skatters

Mosey to Petsmart parking lot, grab some wall.  same concept, but instead of running to 4 corners, run the length of the parking lot between each set of reps– back and forth 4 times for each exercise.

21 Donkey Kicks, 14 LBC’s, 7 Mike Tysons.  Time, mosey to COT.

Moleskin

Man, I saw the humidity/fog coming through the parking lot lights like it was a rain shower.  We all looked like we went through a shower after the workout.  Everyone got at least 2.7 miles, some over 3 circling back.

Best part of the morning were several Pax sharing their challenges and the tools they are using to overcome them – mainly Therapy, but also Shield Locks, Study Groups – Q school and Bible to name a few.  Great to be able to be in a group where one can be vulnerable and share this type of stuff in the chance it helps your brother standing next to you.

Prayers for Sugar Daddy’s father undergoing surgery today.

Labor Day Extravaganza – Cuthbertson Middle

October 17th – Sign Up to donate blood, ya fool!  See Group Me and/or Turbuckle/Rudy for more info

YHC took us out.

About the author

Rudy author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x