Tuesday afternoon, Urlacher (our scheduled Q for Meathead on Wednesday) sent an urgent communique that the COVID vaccine was making him its b*tch and he needed a substi-Q. I posted on Slack for volunteers and tagged the usual suspects. There were no takers, but Frehley’s suggested a round robin workout where we all took turns. Problem solved, I slept soundly Tuesday night.
On Wednesday morning, 6 pax showed up with their bells and their bad intentions. I gave a disclaimer, then we did a little warming up (SSH, Windmill, Prying squats, halos) and we got to work.
Voodoo (I had it easy since I was following the spreadsheet for my portion):
Repeato for 10 rounds (5 per side), but switching arms each round. After the first 2 sets, we decided to only go up to 3 reps on the presses because it was taking too long.
10 merkins on the bells, then 1o rows each side for 3 sets.
20 swings, waiter carry out to the 2nd light and back (switching arms), then repeato with 10 swings and carrying to the first light.
5 reverse lunges, 5 staggered squats, 5 single leg deadlifts, repeato on the other side for 3 rounds.
10 high pulls, 10 curls x 3
5 cleans, 5 racked squats per side x 5 rounds
Elbow plank for ~2:00 until 6:15