Tag Archive Voodoo

Old School

ByVoodoo Mar 20, 2019

13 pax (excluding YHC) showed up at RockZero to see what the Q had planned for the next 60 minutes. Warm up: Lap around the church, ending

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Tried and True

ByVoodoo Mar 14, 2019

9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so

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This backblast might be short.

ByAlf Mar 8, 2019

Kettlebells. I've been neglecting them, mostly in favor of other things that are not Kettlebells. I knew I had a Meathead Q coming so I though

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Meathead memory

ByPurell Feb 27, 2019

SSH x 15 IC LSS x 15 IC IW x 15 IC HALO x 5 each way Prying Squats 10 Merkins IC THE Thang: Do all 4 exercises with

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πŸ• + πŸ• + πŸ•

ByArgonaut Feb 8, 2019

Thang Warming Up is Essential Dry, May-like conditions made getting warm the inevitable result of exiting one’s car. Disclaimed then things sta

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Steaming Stacks of Swole

ByVoodoo Jan 29, 2019

17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the

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2019 Gainz

ByHigh Tide Jan 4, 2019

5 heard the call, ignored #cantore, and posted on the covered sidewalk in search of 2019 #gainz (and a head start on those who made the lesser c

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It Looked Good On Paper

ByGeraldo Dec 9, 2018

12 of Area 51’s finest PAX made the right choice and posted at Rock Zero before buying up their milk and bread ahead of the #Snowmageddon CO

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A dozen men and a homophobe

ByVoodoo Dec 4, 2018

13 pax congregated at the largest, most expansive, and most luxurious AO in all of Area 51. That's right, Calvary Church. Hoover was fresh off of

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Epic Workout, Not Epic Backblast

ByHoover Oct 25, 2018

Pretty sure YHC should be doing work or studying for the PMP, but enough of that.Β  Meathead needs a backblast and YHC has fallen out of practice

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