Tag Archive Voodoo

Swift track day

ByPurell Jun 19, 2018

18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha

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A Beatdown from the 80s

ByStone Cold Jun 14, 2018

We had ten strong men that were ready to go then High Tide rolls up on two wheels, unloaded his family of bells, said his hello's, then we were o

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Pardon the Technical Difficulties

ByVoodoo May 31, 2018

12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh

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Plan B – Smoke the Q

ByHigh Tide May 24, 2018

9 pax for a sweaty smoker (for the Q at least).  YHC had originally planned a quite different workout; however, upon returning from a DR Q and r

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British Invasion!

ByBulldog May 17, 2018

11 beasts braved a beatdown to some British beats at Meathead.   THE THANG 40 swings 10 clap push-ups 30 swings 20 wide arm pus

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Second Chances …

ByHoover May 10, 2018

This was a week of second chances for YHC: It was YHC's second (last-minute) kettlebell Q in a week a makeup Q for YHC's miss on Tuesday

6 Comments

Where’s Bratwurst?!

ByBratwurst May 8, 2018

It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor

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Ballistic and Grind

BySwiss Miss Apr 26, 2018

With Amazon tunes rocking and boiler-plate disclosure given, YHC got things moving: Warm-up 20IC – SSH 20IC – IW 2IC – Merkins 10IC

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False Advertising at Meathead

ByVoodoo Apr 13, 2018

7 pax posted at Meathead Thursday morning to get their recommended daily allowance of iron. YHC had pre-tweeted that we (i) would have music and

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If you turn early, there’s HILL to pay!

ByBratwurst Apr 9, 2018

20 PAX set off into a rather pleasant Tuesday morning last week - 55 degrees, light 7mph wind.  I wish "this" Spring would last forever.  No mo

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