Tag Archive Voodoo

EMOM & Slade covers

ByHigh Tide Mar 22, 2018

  6 pax assembled, curious what the “?” EMOM is, but ready to work. And that (EMOM & work) we did. Something like this:  

No Comments

Mountain Climbing Party

ByBratwurst Mar 19, 2018

Last Tuesday saw 25 PAX (perhaps there were more, sure seemed like it) hit the Country Club of Ballantyne to climb some hills for Swift 2nd Tuesd

No Comments

Dropping some DOMS

ByVoodoo Mar 17, 2018

6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC's car already in the lot. What can I say? I was excited for some doub

No Comments

The Snatch Free Zone

ByRachel Mar 1, 2018

The forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed

No Comments

BroSpeed5 – the Last Prep

ByBratwurst Feb 26, 2018

21 PAX at Swift used the last Tuesday before the BrOlympics 2.0 to sharpen the planned 1600m race pace and work on some endurance. The THANG:

1 Comment

3 sets of 12 or 12 sets of 3?

ByHoover Feb 22, 2018

Eleven decided their arms were only good for one thing today and that was slinging some iron.  YHC did his best to deliver a painful beatdown an


North Face + Rocks = Good Times

ByVoodoo Feb 17, 2018

13 dudes that weren't doing the Charlotte 10 miler #barfemoji got out of the fartsack and posted at Rock Zero. It was epic. Let me tell you about

1 Comment

Why are your legs tired?

ByOrangeWhip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t


The 12 Days of Groundhog Day

ByVoodoo Feb 7, 2018

6 studs rolled up on Old Providence Elementary at 0700 on Saturday for another edition of Ascent. YHC pulled in to find High Tide's bright blue J

No Comments

Bro Speed 3 – Pyramid of Pain

ByBratwurst Feb 7, 2018

23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid.  Never an easy one, and save some directionally challenged “Northeners”,