Tag Archive Voodoo

What are we going to do now, stand on the kettlebells and work on balance?

ByMighty Mite Jan 27, 2020

10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's

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Climbing Mount Olympus

ByVoodoo Jan 26, 2020

4 pax eventually gathered at Elizabeth Lane Elementary at 0700 yesterday. Stone Cold and YHC met at 0630 for a 5k pre-run. High Tide texted aroun

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Let’s rumble

ByVoodoo Jan 15, 2020

10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the

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I want to get Swole so I train, I will get Swole in the Rain

ByMighty Mite Jan 13, 2020

Voodoo warned YHC that rain was in the forecast this morning.  I didn't believe it would be that bad but knew there was a large amount of covere

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Olympus – Part Deux

ByVoodoo Jan 13, 2020

6 pax posted at Elizabeth Lane Elementary at 7am on a warm Saturday morning in January for the return of Olympus. The Thang: 10 sets of 5

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It’s like Meathead, but on a Wednesday

ByVoodoo Jan 9, 2020

10 pax took the DRP yesterday and posted at Meathead instead of a lesser site, like WAMRAP. I was a little worried that some folks would get conf

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Welcome to the (Metal) Jungle

ByVoodoo Jan 7, 2020

13 pax experienced the dawn of a new day in South Charlotte yesterday with the launch of the newest gear workout and the first workout of the new

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And so it begins

ByVoodoo Jan 5, 2020

The new strength program is starting tomorrow at McAlpine Elementary (9100 Carswell Lane) at 0530. We'll continue on Wednesday at Meathead (at Ca

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Because somebody thought this was a good idea

ByFlipper Dec 24, 2019

When the decision was made to converge the great SOB/A51 hybrid sites for the weeks around Christmas and New Years, YHC thought "hey thats a neat

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Everybody gets a strength workout!

ByVoodoo Dec 23, 2019

As a new year dawns in South Charlotte, it’s time to announce the establishment of a new series of strength workouts, including new days of

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