On the greenway again
Date: 2024-04-18 AO: the-devils-turn Q: flipper PAX: hairball, flipper, Polly, voodoo, retread, frasier FNGs: None COUNT: 6
WARMUP: 3.1 PAX for the pre-run (Dosey Doe had to pull the ripcord a quarter mile in due to injury, rest up brother). THE THANG: out and back on the greenway at varying paces. Polly and Hairball fartleked, Voodoo and YHC tempoed, while retread and a recovering Frasier got some quality miles. MARY: haha…funny ANNOUNCEMENTS: WTF is Saturday COT: YHC took us out
WARMUP: 3.1 PAX for the pre-run (Dosey Doe had to pull the ripcord a quarter mile in due to injury, rest up brother). THE THANG: out and back on the greenway at varying paces. Polly and Hairball fartleked, Voodoo and YHC tempoed, while retread and a recovering Frasier got some quality miles. MARY: haha…funny ANNOUNCEMENTS: WTF is Saturday COT: YHC took us out
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