Who doesn’t love snatches?
Date: 2024-04-24 AO: meathead Q: voodoo PAX: witchdoctor, Uncle Leo, Soul Glo, The Worm, voodoo FNGs: None COUNT: 5 5 pax circled up at Calvary for some mid-week metal, including Witch Doctor! #kotters
WARMUP: SSH x 20 IC 1-Handed Swings – 5 per side Sharon Towers x 10 IC High pulls – 5 per side IW x 15 IC Cleans – 5 per side Prying squats x 2
THE THANG: Grip buster Single press ladders – 5 sets of 1/2/3 reps per side. Short rest between 1-2-3 and longer rest between sets. Snatches – 5 sets of 10 per side with :15 rest #soulcrusher Farmer carries – 4 x :90 (out to the light post and back). This was very tough after frying your grip with the snatches.
MARY: Anchored leg raises x 10 IC Elbow plank x 1:00 Hollow body hold x 1:00 Glute bridge x 1:00
ANNOUNCEMENTS: Brew Ruck on 5/25. Savage Race in June.
COT: Combined with Limey’s Anvil crew for COT. I believe Unplugged took us out, but not 100% sure. Regardless, thank you to the pax that did.
WARMUP: SSH x 20 IC 1-Handed Swings – 5 per side Sharon Towers x 10 IC High pulls – 5 per side IW x 15 IC Cleans – 5 per side Prying squats x 2
THE THANG: Grip buster Single press ladders – 5 sets of 1/2/3 reps per side. Short rest between 1-2-3 and longer rest between sets. Snatches – 5 sets of 10 per side with :15 rest #soulcrusher Farmer carries – 4 x :90 (out to the light post and back). This was very tough after frying your grip with the snatches.
MARY: Anchored leg raises x 10 IC Elbow plank x 1:00 Hollow body hold x 1:00 Glute bridge x 1:00
ANNOUNCEMENTS: Brew Ruck on 5/25. Savage Race in June.
COT: Combined with Limey’s Anvil crew for COT. I believe Unplugged took us out, but not 100% sure. Regardless, thank you to the pax that did.
SlackBlast author
0 Comments
About the author