Tag Archive ickey_shuffle

Week 7 Session 3 was NOT the ‘easy grip’ workout

Date: 2024-04-20 AO: olympus Q: Krzyzewski PAX: The Worm, Wabbit, voodoo, mighty_mite, ickey_shuffle, Loogie FNGs: None COUNT: 7 Seven pax woke u

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Big SUVs, little women and holding back

Date: 2024-04-17 AO: meathead Q: Uncle Leo PAX: The Worm, Wabbit, voodoo, Gump, ickey_shuffle FNGs: None COUNT: 6 WARMUP: SSH, 2HS, High pulls

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Predictive Hypertrophy

Date: 2024-04-13 AO: olympus Q: Krzyzewski PAX: MARTA, The Worm, flipper, Wabbit, voodoo, ickey_shuffle FNGs: None COUNT: 7 Much like the ill eff

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When is the next KB workout? Whenever the pax swing into town!

Date: 2024-04-06 AO: olympus Q: Krzyzewski PAX: The Worm, voodoo, ickey_shuffle, mighty_mite FNGs: None COUNT: 5 This morning, five pax took to t

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Hit Box Convergence

Date: 2024-04-03 AO: meathead Q: voodoo PAX: The Worm, Unplugged, Uncle Leo, ickey_shuffle, voodoo FNGs: None COUNT: 5 It was a rainy morning, so

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Swingin’ in the Rain…Happy Again

Date: 2024-03-23 AO: olympus Q: Krzyzewski PAX: mighty_mite, ickey_shuffle, Wabbit, MARTA, flipper, The Worm FNGs: None COUNT: 7 Undeterred by th

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So you just did something like this last week?

Date: 2024-03-19 AO: falcon-crest Q: Cheese Curd PAX: deep_dish, Erin Brokavich, Floor Slapper, Hops, ickey_shuffle, Snuka, Bootlegger, Orange Wh

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Random tunes while we suffer

Date: 2024-03-18 AO: swole Q: flipper PAX: voodoo, Emoji, The Worm, wildturkey, ickey_shuffle, flipper FNGs: None COUNT: 6 WARMUP: swings, IW, c

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Was the groundhog wrong?

Date: 2024-03-11 AO: swole Q: Uncle Leo PAX: The Worm, ickey_shuffle, wildturkey FNGs: None COUNT: 4 WARMUP: SSH, 2HS, IW, DL, ST and DL. Warmup

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Dueling banjos taken to 11

Date: 2024-03-04 AO: swole Q: high_tide PAX: Uncle Leo, wildturkey, ickey_shuffle, flipper, Soul Glo FNGs: None COUNT: 6 We kicked off a new 8-we

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