Tag Archive Bulldog

16 Men 16 Degrees

ByFault Line Jan 6, 2018

Okay so talking about the cold weather is already old and cliche, however, I was informed this am that this is the coldest Charlotte (or NC) weat

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A Heavy Metal Christmas

ByVoodoo Dec 21, 2017

'Tis the season for 12 days of Christmas-themed workouts in F3. Not to be left out, YHC came up with an original, not-to-be-confused-with-Skunkwo

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12 Days of Christmas

ByBaracus Dec 15, 2017

18 men came out to Kevlar this brisk Friday morning to get their day off to a strong start.  Hopefully everyone felt rewarded for escaping the f

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Bring back the 90s!

ByVoodoo Dec 13, 2017

Posted (late) by Voodoo on behalf of Arena After a fascinating conversation about our dogs throwing up we finally got started. Theme music for

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Mumblechatter Jaw Workout

ByBananas Dec 13, 2017

13 mostly outside salesman met for a cold workout, but neither the cold or the workout could shut them up.   Thang: Run down into r

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Giant Weinke – The Office Workout Part II

ByBaracus Dec 6, 2017

On a nice, mild December morning, nothing better to do than swing some iron around.  So that's what we did.  After a very, very short disclaime

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Stick to the Basics

ByFault Line Nov 10, 2017

Whether it's running, gym workouts, or boot camps; sometimes trying to be too creative just doesn't makes sense. Barefoot running...really? Crazy

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Skunkworks screamer!

ByBulldog Nov 7, 2017

21 at Skunkworks today for a bit of a mean one that got the lungs and heart rate going just a tad! THE THANG Warm up - SSH, IW etc Light

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Move Love Bombs, Less F-Bombs

ByOrange Whip Nov 3, 2017

This was Big League Chew's prayer after leading the men in an epic, curb heavy workout today at Kevlar.   14 of South Charlotte's fine

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Rack em and Rep em

ByBananas Oct 31, 2017

Disclaimer Rack em Walk down to benches at scout hut Warmup of One run to street and back 20 step ups 10 each leg 20 bench dips

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