Disclaimer
Rack em
Walk down to benches at scout hut
Warmup of
One run to street and back
20 step ups 10 each leg
20 bench dips
20 decline Merkins
3 rounds of
15 swings
15 presses each arm
15 weighted lunges
15 good mornings
15 decline Merkins
Run to road and back
3 rounds
15 Goblet squats
10 snatches each arm
15 2 hand press
10 1 handed swing each hand
10 kettlebell crusher curls
Rack em
Back to field
Recover
Moleskine:
Good mix of the boys out there today. Chin Music checked twice on me and Blazing once to make certain I was going to Q. You guys act like I don’t post anymore. Thanks for following my lead and working hard today guys. Not a whole lot of mumble chatter outside of Les Mis crop dusting the other bench, and a few comments wondering if it was going to be a kettlebell workout during the KB free warmup. Hope you got plenty of reps.
Have a fun Halloween and don’t eat any razors.
Hops, feel free to add all of the links to announcement festivities below.
About the author