Seven Pax made it out for a post fire works workout. I pulled in on fearing the group might have left without me....nope everyone standing arou
14 Pax showed up at the Floater today. Bottlecap gives the disclaimer and claims replacement Q, and we see Big 10 heading for the J
20 pax made it out to celebrate flag day. Admittedly, it was my first time celebrating the holiday. Apparently Xerox and Yeast started early
It's hard to avoid the Mafia jokes when you're short, Italian, from Jersey, and are known as Goodfella. My Italian Hero, Joe Pesci, once asked, "
YHC was pumped to do a VQ at a newish site to me. Thanks for the opportunity/voluntold Bottlecap. Luckily, yours truly has been tormented.......I
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
My Q rotation generally lines up with a Cantore - aka rain, which generally has me scrambling to come up with an indoor routine (1 routine that I
The rain held off so 9 PAX joined me to run around the streets of Downtown Waxhaw and lay down some serious sweat puddles.
Warm up: Mosey to C
The morning started off innocent enough, guys show up, stretch a little bit and get ready for a work out. Yet someone made it quite clear tha
I haven’t been to Floater, but a few times and I knew I didn’t want to run the hill. Did some recon work last night and found a good spot tha
F3 South Charlotte