Playing Blackjack with Paula Abdul



Playing Blackjack with Paula Abdul

The Warmup

  • Started with Mosey to grab a beer at Dream Chasers but instead did some dynamic exercises starting with 21 SSH IC
  • 21 IW
  • 21 seconds Glidah stretch (10 seconds left and 11 right)

Theme was 21 and we created a game called Blackjack with Paula Abdul

The Thang

The Wienke incorporated using Premature’ s playing cards of pain. We decided to play Blackjack using Paula Abdul rules. Premature asked a PAX to call out an exercise prior to reaching second light pole and flipped two cards to determine the number of reps. PAX ran back to first pole and another PAX called out another exercise. It was shocking to believe running up two lights poles and back one on a .7 mile stretch road, equaled 26 exercises. PAX was happy when we reached the of the road until I told them to turnaround repeat Paula Abdul going back. During the stretch back a PAX called out diamond merkins and two Jokers were flipped. That sucked since each Joker was 15 reps. The PAX groaned and competed 30 diamond merkins after finishing a few rounds of burpees which was approx. 100.

Announcements

Chastain great safety moment – if someone yells calls car up or back, each PAX needs to yell this in case people in the front or back cannot hear

6th Man – Loafer

WTF – May 1st

Prayers request – Premature waiting to hospital to setup biopsy for potential prostate cancer. I want to thank everyone for kneeling around me praying to our lord. That was a great feeling which I shared with my wife, Kelli

About the author

Premature author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x