Take me back to when I was 20

Take me back to when I was 20

Planned to do quick reps this morning. Plan was to do 20 reps of exercises. It was a pleasant morning and PAX were in early. So, let’s go.

DICCS given.

Mosse to Animal Hospital. 20 SSH, 20 Squat imperial walkers, Moroccan night club and Streches.

The Thang:

Mosse to Providence Rd N. Start with 20 Merkins, run 2 light poles, do 20 Jump squats, come back 1 light pole, do 20 Merkins. Continue till end of the road. This was tough. Heard ice9 wake up neighbors. Lots of form policing and lots of mumbles.

Mosse to Noma hair’s studio. Start with 20 Dips run to COT and do 20 Big Boi situps then run the center price st and do 20 Jump lunges, run back to COT and do 20 Big Boi situps and run to do the dips. 2 reps of this loop and it was time.

It was a pleasant morning and everyone pushed hard. Always thankful for the support. Thanks Ice9 for telling us about you F3 connection.

Big shoutout to Mashers.

Announcements:

1. Help needed on 22^nd to load truck for Christ closet give away. Look at group me for the time.
2. WTH training this Saturday 6:00 am. Launch at Nesbit.
3. Waxhaw cleanup this Saturday followed by cafeteria.