Is this really happening???

Is this really happening???

YHC totally forgot about this Q until EB gave me a quick reminder. Awesome, every time I Q it seems to be bad weather….fingers crossed.  My plan was to keep it super simple and I did, but with the floater even simple can be hard.
2 min warning snd DiCCSahfjenkd given. Let’s mosey.

pretty quick pace straight to the BB court at Bad Idea, circle back for the 6.  As the 6 came strolling in carrying on a conversation I thought, damn these guys are in shape and I need to step it up! I was wrong..they like to talk and not work.  The floater is no place for that.

Warmup:

10ssh

Calf stretch

runners lunge

Let’s mosey! I’m looking for miles not imperial walkers!! but if Holloywood would have been present I was goin g to call those just for him! Ha.

The Thang:
Bad Idea…Bottom  (near school) 10 Mary  Catherine’s

Top (near cemetery)  10 merkins

down and back is one….x3

Cemetery loops… run large loop around cemetery.

Start with 1 burpee and increase by 1 each lap and stop at 5

Finish up cemetery loops and mosey straight to Another Bad Idea.

Bottom of ABI 10 dry docks…top 10 big boys

time was running out and I never said how many times we would run this loop… so the gazelles kept rolling and with 3mins left I had to call it. Quick pace around the block back to COT! Done.

The Moleskine:

I’ve been in and out of F3 over the past year but now realize I need it and the pax need me more than ever! When did the 6 stop working and start sharing baking recipes while at the floater? Smh…  for those of you at the rear and busting your a$$ I commend you, well done! For the rest of you slackers, lock that up! Maybe you only show to chat, great….but go do that at pursuit.

Quick Highlights:

BC has always been fast but he made the hills his biocth today! Crushed it!!

Ice as usual killed it and I even got a dry heave out of him!

Shake continues to get back into his Pre run shape…soon sir, I will be calling on you for Preruns!

EB/ Chastain pushed each other today and it was great! I hope all the Betty Crockers took note of how that works! You push each other and you get faster and then you can talk while at the front and working hard. It’s Amazing!

Much Respect, Respect for Blue Screen. I think he said he has only posted at #87 once…hopefully he will be back!

I think everyone that posted worked hard in their own mind and that’s great! We all know you have more and would appreciate you pushing harder (safely) and making other men better..share your best cup cake recipe at coffeteria!!

love you guys, well done!

Announcements:

New AO launching at Waxhaw Elementary on 10/29?? @ 5:15

New Mountain Bike group starting up (insert name) see Rockwell for details… possible April 1st for first ride!

I took us out.