South Charlotte

Magnificent Seven stretch and mold mind and body

ByStone Cold Jul 19, 2017

YHC's VQ of Gumby...after almost 6 years of working out and lead-in F3 workouts, I have to admit this one made me the most nervous.  Not sure ex

2 Comments

“Unsavory” was an appropriate description

ByGoonie Jul 19, 2017

Intensity: the quality of being intense High intensity: a heightened level of being intense Well, shit.  Google dictionary was no help on

1 Comment

A Lovely Stroll Through the Neighborhood

ByGoonie Jul 19, 2017

13 goats showed up at the weekly "moderate" running workout.  Some saw the Twitter warning of "BRR Training."  Some didn't. Some came because t

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Gopher at Bagpipe

ByGeraldo Jul 19, 2017

14 PAX made the right choice for their #DRP and with a quick disclaimer we were off. COP: Mosey down Brixham Hill making  a left into a ra

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#FastTwitchDeathGoatGhostValley

ByRetread Jul 18, 2017

25 strong for another hot and humid edition of Fast Twitch: BRR Training Season. YHC arrived at 0505, and was greeted shortly thereafter by Rache

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Swift Preblast BCC intervals

ByHaggis Jul 17, 2017

Pre run option at 5am - have fun. 5:15am main event: leave Vine for approx 1 mile warm up to suitable stretching spot. Dynamic stretching p

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The Big House aka VQ Central – BB for 7/10

ByDumpster Fire Jul 17, 2017

11 PAX showed for the opening episode of what Entertainment Tonight calls one of the hottest shows of the summer; VQ Central. After the audience

2 Comments

3 Swingers Gettin’ Busy @ #F3Foxhole

ByGeneral Jul 17, 2017

Another weekend down the drain and on to Monday we go. YHC was up late with the baby which is the perfect combination for waking up at 415 to tak

1 Comment

The Triple Lindy

ByAlf Jul 17, 2017

15 or so men showed up in the pitch black parking deck at Horsey.  Some had read the pre-blast and showed up anyway.  Some didn't.  It didn't

2 Comments

Ultimate Merkin Frisbee (Shirts Win 6-3)

ByFoundation Jul 17, 2017

16 PAX came out for a return from vacation workout that included an opportunity to demonstrate athletic ability on field while playing Ultimate M

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