Never thought I would see the day when I would be showing up at Fast Twitch in July for some cooler temps. With the upstairs at casa de BT readin
6 PAX showed up on a humid July morning, unknowingly about to face the wrath of a sleep deprived Q...
An easy warmup with a lap of
Hi, it's Ickey, who's joined the call? For those on the phone, we're still gathering in the room so we'll get started in just a minute. We'll
10 Guerillas out there in the mist (gloom) this morning. It was a hot and muggy morning.
Quick jog followed by:
Side Straddle H
Posted by Voodoo on behalf of Soul Glo:
Beautiful morning in the Elizabeth Lane Elementary gloom. Nice and steamy weather and I was even on ti
Mosey around parking lot to front of SCMS for COP:
SSH X 25
Imperial Walker X 20
Windmills X 15
11 Goats joined the humidity only found in Central American jungles for some highly anticipated hill intervals, and a special "kill" overview fro
It was already hot and humid when YHC pulled into SVMS for Union County's weekly #gear workout a/k/a #F3Overdrive. I noticed 3 cars, but only 1
OK - so I haven't sent out a backblast for Ghost Runner all season. Kind of hard to actually say what happened when you have a dozen guys strun
13 lucky men showed up this morning to see what was going on at Charlotte Christian. Gummy was there to bring the entertainment.
Pop quiz -
F3 South Charlotte