A51 Region

Showing up for Fast Twitch to Cool Down

ByBoutTime Jul 25, 2017

Never thought I would see the day when I would be showing up at Fast Twitch in July for some cooler temps. With the upstairs at casa de BT readin


Hills, Humidity, and Heavy Rocks

BySony Jul 24, 2017

6 PAX showed up on a humid July morning, unknowingly about to face the wrath of a sleep deprived Q... The Thang: An easy warmup with a lap of

No Comments

Policies and Procedures

ByIckey Shuffle Jul 24, 2017

Hi, it's Ickey, who's joined the call?  For those on the phone, we're still gathering in the room so we'll get started in just a minute.  We'll


Guerillas in the Mist

ByLex Luthor Jul 24, 2017

10 Guerillas out there in the mist (gloom) this morning.  It was a hot and muggy morning. Warmup Quick jog followed by: Side Straddle H


Upgraded tunes at Meathead?

ByVoodoo Jul 24, 2017

Posted by Voodoo on behalf of Soul Glo: Beautiful morning in the Elizabeth Lane Elementary gloom. Nice and steamy weather and I was even on ti

No Comments

Basecamp BB

ByNomad Jul 23, 2017

The THANG: Disclaimer given Mosey around parking lot to front of SCMS for COP: SSH X 25 Imperial Walker X 20 Windmills X 15 Mou

No Comments

A View To A Kill

BySlim Fast Jul 22, 2017

11 Goats joined the humidity only found in Central American jungles for some highly anticipated hill intervals, and a special "kill" overview fro

1 Comment

Ring-Around-the-Rosey Mosey

ByMadison Jul 21, 2017

It was already hot and humid when YHC pulled into SVMS for Union County's weekly #gear workout a/k/a #F3Overdrive.  I noticed 3 cars, but only 1

No Comments

Ghost Runner mid-summers review

ByAlf Jul 21, 2017

OK - so I haven't sent out a backblast for Ghost Runner all season.  Kind of hard to actually say what happened when you have a dozen guys strun

No Comments

Just trying to please the boys

ByHeader Jul 21, 2017

13 lucky men showed up this morning to see what was going on at Charlotte Christian.  Gummy was there to bring the entertainment. Pop quiz -

No Comments