With the Isabella Santos / Speed For Need race this Saturday, Ascent will remain open as a 7 am workout option! So all y'all over at the Rock Zer
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm up SSH X 30 IC Squats X 20 IC Squat straddle Hops X 20 IC Sun salutations X 2 The thang 100 Merlin March (.5 mile) Plank se
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>SPEEDFORNEED!!!! SOB/Area 51/ Union County Finally, F3 Nation’s South Charlotte Region (Area51 / SOB / Indian Land / Union County) inaugura
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 plunged into the depths of the sea of knowledge, and emerged with pearls of wisdom (and possibly some fresh calluses) THANG: Warmup:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#Disclaimer Yes - more detailed than usual due to venturing off site. #Conditions 65° beautiful morning #WarmUp Mosey down Main S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Last night YHC recalled his Q duty as he was investing in quality time with the M watching her favorite TV show (which, in the interest of keepin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So I am trying to finish this Rebel Yell backblast at least before the next one for Rebel Yell gets out from Goonie who Qs Rebel Yell 9/28/17
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>25 of Area 51's finest showed up for a skunked circuit session that involved swinging iron, good tunes, and a little running. YHC got in early
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Got the message that Anvil was Q-less around 9:30 last night. Sent a tweet to McGee offering to cover and grabbed the pad to jot down a quick p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Disclaimer was given properly since I saw some new faces, had to hold up for a minute to wait for Nemo who was struggling to find his way from hi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>