A51 Region

Hills, Hills, Beautiful Hills!

ByDeadwood Nov 8, 2018

DISCLAIMER: Don't sue me, F3, Waxhaw, other Pax and please modify if needed. 15 Pax joined me at The Floater for a journey around Waxhaw that

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ILL Prepared

ByDeadwood Nov 8, 2018

20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess.  I spent the night before working on my We

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Dromedary WAMRAP #2

ByGoodfella Nov 7, 2018

The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5

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Who Dis?

BySpackler Nov 7, 2018

It was fantastic for 13 gentlemen and Semi Gloss. Warm up jog plus some exercises Speedbump work - wide armed merkins, diamonds, dry dogs -

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Haze Saves

ByBrushback Nov 7, 2018

All vets, no disclosure (implied), let's roll.... COP Wide-arm Merkins x 10 IC Peter Parkers x 10 IC Mountain Climbers x 10 IC LS

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Post Surgery and Basecamp Farewell Q

ByBenny Nov 5, 2018

February 12th was YHC last official Q, not counting what Purple Haze, Sensei and Lois did to lead my Q’s post surgery(everyone’s responds Ben

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YMCA

ByDamascus Nov 5, 2018

4 PAX braved the rain in Wesley Chapel to post at Asylum this morning.  I have to admit, I started dreading a soggy workout as soon as I saw the

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Flying High

ByTurkey Leg Nov 4, 2018

16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning The Thang Warmup pace for 1/2 mile to re

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Only Bite What You Can Chew

ByDamascus Nov 4, 2018

5 PAX decided it would be a great idea to crush our shoulders at one of the best AOs in all of Charlotte - Outland.  YHC personally loves to Q h

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Early Voters

ByHigh Tide Nov 3, 2018

F3 being an organization of the people and by the people, the Ascent pax voted on today's downPAINment.  While the choices were not labeled as "

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