Warm up run · 2 laps around the building – stopping for merkins – 5,10,15,20 and back down to 5 COP 20 SSH 20 IW 20 small/large arm circl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on behalf of OT: FIFTEEN MEN arose on July 13th to meet at The Matrix: Short jog to pkg lot by track and engage with warm up: shuffle
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We started off with a mosey around the school and finished up out front. COP: 20 SSH 20 IW 15 Merkins The Thang: We started off ce
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A new modern era record of 27 PAX showed up for the last Matrix of June. I hope everyone enjoyed the cool weather, because I don't think it wil
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Leo planted the flag, OT was quietly meditating on the curb - ready to destroy another Monday workout. The silence was broken with a disclaimer
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's another Monday and if we are going to start the week off right than why don't we start it off with 45 minutes of all,out exercise. The one t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Several Area 51 AO's have collected food for the Calvary Church Pantry Food Drive. Thank you men of Area 51 for your help with this effort. Yo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 Men put two feet on the floor in the gloom and started off their week with F3 The Matrix. The Thang: Small jog traversing the field with b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Quick disclaimer, which included a comment by QIC that there would be no burpees, and we were off. No burpees! At least you all now know that
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In Flanders fields the poppies blow Between the crosses, row on row, That mark our place: and in the sky The larks still bravely singing fly Scar
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>