Another Quiet Monday at the Matrix

Another Quiet Monday at the Matrix

Leo planted the flag, OT was quietly meditating on the curb – ready to destroy another Monday workout.  The silence was broken with a disclaimer and 15 PAX were off for a jog around MRE.

Run to back of school, plank to gather – 40 merkins.

Continue around school, plank to gather – 30 merkins.

Run to the parking lot to circle up for a warm-up and Burpee ladder IC:

SSH (30); 10 burpees

Imperial Walker (30); 9 Burpees

Da Fluttah’ (30); 8 Burpees

Low Slow Squat (30); 7 Burpees

Mountain Climber (30); 6 Burpees

LBC (30); 5 Burpees

Single Leg Flutter (R) (15); 4 Burpees

Single Leg Flutter (L) (15); 3 Burpees

Mosey on over to the wall, some planks to gather up, Right foot high, Left foot high; 20 Merkins.

Split into 2 groups.  Group 1 Peoples Chair with 60 air-presses; Group 2 run to the other side of the school for 20 Derkins. – Flapjack until 5 sets are complete.

Split into 3 groups for interval sprints: 7 rounds and time expires…

Mosey back to the parking lot and circle up with 30 seconds to spare for 30 Mason Twists.

Announcement: F3 Dads this Saturday 9:00am, Colonel Francis Beatty Park – bring the 2.0’s -it’s a blast.

We welcomed FNG ‘Drive-by’: a school teacher who drove past the Matrix every day, and had to stop in to see what it is all about.  Hope to see you again, Drive-by.