3 Rounds, Really?

3 Rounds, Really?

Warm up run

· 2 laps around the building – stopping for merkins – 5,10,15,20 and back down to 5

COP

20 SSH
20 IW
20 small/large arm circles
20 MC
20 LSS

Partner run/exercise

Partner 1 run through school parking lot, partner 2 does called exercise until partner returns

Round 1

· Front Pull-ups
· Squats
· Diamond merkin

Round 2

· Chin -ups
· LBC’s
· Flutters

20 Crunchy frog

Round 3

· Wide front Pull-ups
· Carolina dry docks
· Wide merkins

We finished out with some sprint/walk lunge across the parking lot

Posted on behalf of Franks