- When:07/13/2015
- QIC: O'Tannenbaum
- The PAX: Waterfoot, Orange whip, Drive by, Alf, Young Love, Pop Tart, Squid, Back Office, Franks, Paper Jam, Crab Leg, Happy, Huggy Bear, Floor Slapper, O'Tannenbaum (Q)
Is Run Planking a Thing These Days?
Posted on behalf of OT:
FIFTEEN MEN arose on July 13th to meet at The Matrix:
- Short jog to pkg lot by track and engage with warm up: shuffle/karoke/high knee/butt kickers/lunges (calf raises in between)
- Circle up on field SSH, IW, MC,LSS, Freddy Mercury, with 10 HR Merkins in between each set of 25, Mosey to Island in drop off area for school
- WALK THE PLANK…Plank walk around the circle island, then 3 burpees; Plank Run halfway around the Island, 3 burpees, complete loop, 3 burp
- Field work: Partner run 40 yards meet in the middle for 10 Partner merkins X 5, Mosey to State of NC
- 10 Stump Jumps, 15 dips on Boat and beach, run to hill for Backward Bear Crawl up the hill, run to wall for 15 Donkey Kicks X 3
- Plank work, LBCs
Strong work today mostly led by Orange Whip and Alf (same team colors). I was a little hazy after coming off of vacation and a day at the lake on Sunday, but I could see two fast guys in Red who seemed to thrive in the humidity of Mckee Elementary, there were 3-4 others up there including Back Office and Young Love. I think they would have lapped me had we attempted one more set at the end. Several mentioned how much they liked the Plank walk/run around the island. So glad I was able to start his new tradition. There were not a lot of gaps in coverage today….No one was lagging. All looked good!
OT
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