Like most F3ers, I was a high school athlete. As evidenced by my cauliflower ear, I wrestled. After my senior year, a surgery on my elbow and a d
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tuesday 0515 will be the launch of Swift as we count down 2 weeks to go until the 1 Mile Time Trial. This week will be a workout to simulate th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The weekly Speed running workout known as Swift will launch at 0515 from the Vine Restaurant in the Ballantyne AO. If this workout seems like i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>OK Pax, the plan is this: Warm up obviously Then stretching, and then we are going to do a few intervals. Going to hit some 800's with a couple
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5:15am on Tuesday harkens the beginning of a new Swift workout. We'll launch from the Vine Restaurant parking area for a 0500 warm-up, circle b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This is the final #preblast for Balrog 2016, the SOB region's (Ballantyne / Indian Land) first #CSAUP event. It's time to get UP. Wake up, s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesday, PAX will launch from the Vine Restaurant for the weekly Speed / Interval running workout known at F3-Swift. Continuing with
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>**BOM starting at 7:00 in the Town Center Market, about .20 miles from the start line - the race starts at 8:00. The early BOM should give ampl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesdays from the Vine Restaurant in Ballantyne, we've been building for workouts geared to set PRs in the Mile / 1600m race. While
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Yup there is all kinds of good news with this workout since we'll be getting the lengthiest intervals out of the way first, gradually decreasing
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>