At 0515 on Friday morning, the PAX will launch from South Charlotte Middle School into the Gloom of Raintree. We'll be doing MountainGoat "favo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We have been very focused on the shorter and faster stuff to prep for the mile and then some hills. This week we are going to go looong. Work
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch at 0515 on Tuesday from the Vine American Kitchen parking lot in Ballantyne. Here's the plan: 0500 - launch for extra warm-
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will be on the hills this week. Specifically, in 400m doses. No watch programming needed. Run the 400m Hill at 1mile Race Pace effort
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3-Swift will launch from the Vine Restaurant on Tuesday morning at 0515. Come at 0500 for some extra credit 2ndF running. The THANG: 3 mi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Launching at 0515 for Regulars and at 0500 for Extra Credit, #F3Swift will be all about the Hill this week. Up-Down, Down-Up, etc., but Doubtfu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pre-blast: 0515 – mosey to end of Strawberry Lane and back about 1.0 mi. Dynamic exercises (heels, toes, high knees, butt kicks, B
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With a mere 16 weeks remaining until the BRR, it seems F3 Nation has developed a case of hill fever. Hills are making their way into workouts eve
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This week at Meathead, we'll be turning up the volume on reps, if not also on the tunes. As such, it is recommended you include a lighter weig
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift will launch Tuesday at 0515 from the Vine Restaurant parking lot. Come early at 0500 for some extra warm-up. With 16 weeks until to g
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>