PreBlast

#PreBlast – Escalator: what goes down, must come up

ByBratwurst Jun 26, 2017

Intervals that decline don't really fit into the "pyramid", for pyramids are mostly upright the last time I checked.  So what should you call i

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PreBlast – Week for the 800s

ByBratwurst Jun 19, 2017

At 0515 on Tuesday morning, we'll launch from the Vine Restaurant for the weekly Running Interval workout known as Swift. If this looks like a P

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#PreBlast – Threshold Pacing

ByBratwurst Jun 12, 2017

PAX looking for Speedwork will assemble and depart the Vine Parking area in Ballantyne at 0515 on Tuesday morning.  We've been working up to the

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#PreBlast – new month, new Q

ByBratwurst Jun 5, 2017

So the month of May was not a total loss.  While YHC had planned to be out at least a couple of weeks, fabulous Qs stepped in to fill all the ga

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#PreBlast – Swift Returns to BCC

ByThin Mint May 29, 2017

Bratwurst continues his streak of playing hookie from Swift and has passed the reins to YHC this week (along with strict instructions as to what

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PreBlast – Brixham Green 800s

ByBratwurst May 22, 2017

How many can you do?  How consistently can you do them?  Will you improve over time? "If the purpose is to hurt, then go out real fast and be

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PREBLAST: Coffee/Calvary/Convergence – May 24

ByMermaid May 18, 2017

PREBLAST: Death Valley Converging at Anvil May 24. The last CCC was a major success with about 35 PAX attending and another 20 sticking around

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PreBlast: Memorial Day 2017 – SOB Murph Convergence

ByTuck May 16, 2017

“The patriot’s blood is the seed of freedom’s tree” -Thomas Campbell “A hero is someone who has given his or her life to something big

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Pre-Blast: Summer Kick-Off “FNG” Convergence

ByArgonaut May 8, 2017

  TL;DR -> Bring an FNG or two to the Maul on Wednesday, May 24th at 5:30am   One day, somewhere between 5 year

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#PreBlast – Swift 3year Anniversary

ByBratwurst Apr 24, 2017

It's hard to believe that it's been 3 years and over 100 workouts of Interval running in SOB land, but it's time to recognize it and move on.  W

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