In the spirit of #GhostRunner, comes a new Spring/Summer option in the Ballantyne area for an evening run at 7pm on Wednesdays. Yet to be named
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Murph workout has a long, strong history within F3, frequently appearing around Memorial Day, convergences, and whenever a good kick-in-the-t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC is at the helm of the SOFAWIB tomorrow. Maybe we'll do another Murph. Or maybe some hill work. Or maybe we'll just get donuts. Post and hel
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The weekly Speed running workout known as Swift will launch at 0515 on Tuesday from the Vine Restaurant in the Ballantyne AO. There will be con
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch at 0515 on Tuesday from the Vine American Kitchen in Ballantyne. Come at 0500 for some early easy warm-up. 2 weeks to go un
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Gotta find something we haven't done in a while. Gotta keep it fresh. Partner-up accordingly Opening mile: Foxworth route https://www.strava.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesday, join us for a weekly speed workout that will be sure to challenge and envigorate your running fitness. Here's the plan:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Twitter people have spoken (well, 7 of them) at https://twitter.com/bratwurst_f3/status/721348829715546116 , and it is agreed to push the 1 M
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on 4/12, the PAX of SoB will launching into the final Swift workout before the 1 Mile Time Trial on 4/19. The THANG : 0500 - early warm
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Due to the likely overall shorter distance a pre-run warm up run option is available at 0500 to grab a 2nd F mile or so to loosen up the legs. &
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>