PreBlast

#Preblast for 07/13/15

ByBratwurst Jul 13, 2015

PAX hungry for speed will launch for F3-Swift at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO.  Come early at 0500 for a course

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SOFA WIB Pre-blast: The Puddy

ByKirk Jul 6, 2015

Tomorrow is the first "official" week of SOFA WIB - the name that apparently stuck. While on last week vacation, YHC read that the co-founder

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F3 Southern Discomfort – Saturday, August 1st

ByHops Jul 1, 2015

F3 Southern Discomfort What could be more CSAUP than a 14+ mile jaunt in the hottest month of the year?  Ok, probably lots of events but neve

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#Preblast – Parts Unknown

ByBratwurst Jun 22, 2015

Swift will launch from the Vine Restaurant (which is not closing this month - that's the D’Vine Wine Cafe in the Ballantyne Village) at 0515 on

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#Preblast – Fartlek over hills

ByBratwurst Jun 1, 2015

Swift will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO.  We will be going off-campus this week, but in a well lit ar

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#Preblast Higher Ground

ByBratwurst May 25, 2015

Swift will launch at 0515 from the Vine Restaurant at the Ballantyne AO.  Arrive at 0500 for 2nd F pre-run.  Stay until 0630 for 3rd F post-cof

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So you’re not doing the mud run on Saturday. Now what?

ByHairball Apr 9, 2015

For one reason or another you decided not to do the mud run. How come? You didn't find a team in time? You're just not really into obstacle races

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The gimp special

ByIce9 Mar 13, 2015

In honor of those suffering from a gimpy wheel, Commitment will offer a 6am kettle bell workout tomorrow, followed by a COP from 6:30-7am.  T

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Commitment – Not just a cheesy poster

ByIce9 Nov 10, 2014

The men of Union County are launching #F3Commitment this Saturday, Nov. 15th at 6:30am at Weddington High School (park at the main entrance, near

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Its all about the shoes, money!

ByRun Stopper Nov 7, 2014

 Mall Cop and Bug EATER Arm Wrestle15 men gathered in the gloom ready for a good ole fashon beatdown. The Thang’ run to Willams R Davies Pa

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