13 Pax gathered in the Gloom for a downPAINment at The Rock for a final scouting trip, and to help Hops celebrate his 40th Birthday! The Thang:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>26 men gathered in the Area 51 swamp land this morning. The Thang - McGee QIC The Burpee Warm-Up: Side Straddle Hop x 10 / 1 Burpee Side Stra
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: Eleven Pax posted for The Devil's Turn; 2 for the 6 mile run and 9 for the 4 mile. Moleskin: The lack of a moon this morning made r
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 men gathered in the gloom for a Death Valley party. The Thang -Run to track -Warm up: SSH, Imperial Walker, Squats -Track work, in part
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Shovel Flag was planted and 14 of my F3 brothers helped YHC celebrate my 40th b-day in style with some pain management! The Thang: Run wi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>26 men gathered in the gloom for a Saturday morning dose of pain and suffering. The Thang Countertop - QIC COP SSH x 30 Imperial Walke
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Pax set out for an early morning jog on the McAlpine Greenway. The Thang: 6 miles for those who set out at 5:15. 4 miles for those leaving a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: Most exercise performed while carrying a football. It was a decidedly football-flavored workout with Death Valley regular Pretty
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Eighteen Pax posted for the first installment of Spartan-specific training, Skunk Works style. WARMUP SSH x 20 Fingertip Merkins x 10
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>89 -SSH X20 -Imperial Walker X20 -Merkin X15 -LBC/Dolly/Flutter X15 each -3 stations at playground : a] Pull Ups X10 b] Jump Ups X20 c]
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