8 pax gathered in the nightime gloom of the greenway. Shadows were our only companions. The Thang: Ray Charles and The Shore set off at 5:15, w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Strong posted this morning at Death Valley. The Thang: -Warmup: SSH, Imperial walkers, Toned down version of "The Shore Shoulders", Ca
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Shovel Flag was planted at 0520, 15 brave souls posted to launch at 0530 in the gloom...just beating the rain. The Thang: Run around churc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 pax, 2 frogs, 2 rabbits, and one deer set off in the full moon to burn off some early morning steam. The Thang: 2 pax ran the full 6, Ray Cha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men gathered in the gloom of Death Valley. The Thang Warm-up Run to Baseball Field Imperial Walkers x 20 SSH x 30 Merkins x20 Heels to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The hill was angry at 13 Pax this day, my friends. Like an old man returning soup at a deli. WARM UP SSH x 35 I-Walker x 30 Prison
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>24 men gathered in the Area 51 Gloom. The Thang Run Stopper QIC Warm up: all military count Side straddle Hop - 60x Merkens - 30x Little Baby
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 Pax showed up for the first time at McAlpine Greenway to laydown some miles and build up a good sweat. The Thang: 6 were there at 5:15 to bu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Twelve big, hairy, American winning-machines posted around the VSF and started the day with some mental math. THE THANG Number-ama: Cou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Twelve Faithful posted around the VSF for an experimental tabatta. THE THANG Warm Up Running with dumbbells x 1/2 mile (or so) Uphill
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>