26 men gathered in the Area 51 swamp land this morning.
The Thang – McGee QIC
The Burpee Warm-Up:
Side Straddle Hop x 10 / 1 Burpee
Side Straddle Hop x 10 / 2 Burpees
Merkins x 10 / 3 Burpees
Imperial Walker x 10 / 4 Burpees
Knee-Ups x 10 / 5 Burpees
Diamonds x 10 / 6 Burpees
SSH x 10 / 7 Burpees
Mountain Climbers x 10 / 8 Burpees
Slow Bicycle (The Bootlegger) x 10 / 9 Burpees
2 Minutes of People’s Chair / 10 Burpees
Subtotal Burpees = 55
The Devil’s Workout
Turkish Getups/Burpeesx7/Turkish Getups
Subtotal Burpees = 50
Total Burpees = 105
The Thang – Slapshot QIC
Run to rock pile Squats with rock x50 Jump ups x25
Run through neighborhood to back field Peter parker x15 Parker peter x15 Walking lunge 1/2 field Bear crawl 1/2 field
Run to trail Dips x25 Run trail Dips x25
Run to playground Pull-ups x10 Scissor crunch x20 Pull-ups x10 Scissor crunch x20
Flutter kicks x20 LBCs x10 Dolly x20 Knee-ups x10
Run to parking lot
-McGee may be good with numbers, but the oxygen deprivation resulted in a few unintented extra burpees this morning. 100, 105… what does it really matter… once you cross the century mark you know it’s gonna hurt.
-Turkish get-ups were introduced to Area 51 this morning… a real crowd pleaser. Thankfully, today was without bricks… maybe next time.
-Today’s age range for the PAX… 26 [Donkey Kong] and 58 [Boss Tweed]… proof that F3 fits for all ages. We know for certain that Donkey Kong will still be out in gloom 32 years from now… showing FNGs in 2044 proper form for burpees.
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