Bottlecap asked if I could write the BB. I said sure not knowing what he was up to with his Q that morning. So this will be a summary as we did lot of stuff that day.
DICCS given. Run towards the round about near high school stadium. Stop in between to do some quick reps of whatever which did made thighs burn. He had found out that the gate to the football field was open. So we did run up and down the steps. Then run around the field alternating between mossey and sprints. Then we did lots of other stuffs (to many to remember). DONE.
Prayers for Rubbermaid and his family. Prayers for Bottle cap and his family who are now in Honduras on a mission trip.