Disclaimer – With Q (Noonan) heading out of town and with my typing fingers at least being healthy, a short and sweet BB by proxy below.
Warm-up: Side straddle hops, imperial walkers, Moroccan night clubs, merkins, plank jacks, mountain climbers, calf stretch.
Mosey to entrance road for Paul Abduls. Burpee x 1 at 2nd pole; speed-skaters x 10 at 1st pole back. Repeat around globe and back to alcove. Wall work with air presses and jabs.
Mosey to HS front entrance, partner up. Partner #1 run, partner #2 exercise. Exercises: Big boyz, Bobby Hurley’s and hand release merkins. Repeato twice.
Mosey to MS track, grab a rock and same partner. Partner #1 run a lap with two burpees at midpoint. Partner #2 exercise. Exercises: Curls, OH Press & Tri’s.
Mosey to front lot. 5 squats and each tree to COT. Finish with 1 minute of heels to heaven at COT.
WTF Trail Run this Saturday at Blackhawk. Sign-up still open through late this afternoon. Draft tonight for teams of 3. +/- 80 participants signed up so far. Commitment and Homecoming to converge at Blackhawk for 6:30 bootcamp led by Shop Dawg.
Juice on VQ tomorrow at Body Shop. Schnitzel on Q Friday at Last Call.
Prayers for Johnny Utah’s friend, Nick.