Big Biller Insights from Impromptu

Big Biller Insights from Impromptu

26 Pax came out to Impromptu for a Q by YHC that was inspired by none other then our own One Star based on the above video. As I began this week I was feeling a little unsettled and thinking there is more that I could do. And then it all keep together. I enjoyed the human side of F3, but then came to realization that similar to One Star I like people. So this week I a was grateful to be named co-site Q for the Floater, having the opportunity to Q Impromptu, and help put together the EFFEE Awards for this group. I began to think of myself as critical organization. So today was all about helping people achieve their goals and obtain the next level of success.

Warm up:

  • Quick mosey to front of school
  • Smurf Jacks
  • Jimmy Dugans
  • Mt Climbers
  • Calf Stretch


Partner up – P1 runs one way around circle P2 runs other way. Each time you meet alternate between Hand Slap Bobby Hurleys and Hand Slap Merkins. Complete 4 rounds starting with 5 and increase by 5 each round.

After we completed the above I was beginning to hone my skills and we moseyed to front of the high school for next set of partner exercises. Here I became passionately curious about the pax and wanted to see what would happen if I called Dora 1,2,3 and opened with 100 burpees, 200 squats, and 300 dips. Needless to say the 100 burpees did not go over well, so we modified to 50.

Additional Note: This is when being alongside my inspiration for this Q, that I found he may need to go back and hone his math skills because counting was becoming a major issue throughout this segment. 17 + 37 divided by 4, carry the 2….here is a hint for the future. When P1 returns just listen to the pax next to you and +15 to their total.

Next we moseyed onto the far entrance to the high school parking lot to do yet another set of partner work up and down the paved hill. Here it was similar to the 1st segment but each time you met your partner alternate between hand slap big boi sit ups and hand slap Mike Tysons. Again the count started at 5 and after each round add 5 more with goal of reaching 20 of each. This is where we all transitioned from generalist to specialist and had to learn how to coordinate the hand slap Mike Tysons. The first few attempts were incredibly awkward, but soon enough it appears that many of the pax were able to accomplish their goal.

Due to time constraints we called this section a little early and headed back to COT with a quick pit stop on the wall for some air presses.


  • Lots of chatter with 100 burpee call and threats to be banned from Impromptu by Recalc. Look forward to receiving an invite to Q from Hooch later this month for a date in August 2020.
  • Lot of RESPECTable Pax out this morning. Is it me or does it seem like Rockwell has been holding onto 49 for way too long.
  • Good to see the PDS boys make an appearance today
  • Did Posse just post this morning to find a loophole in the Octuple challenge and receive credit for a double post this morning Diesel/Impromptu?


  • Homecoming Launch Saturday at Weddington – led by Snowflake
  • EFFEEs this Saturday night, waiver to be signed at door as to not be offended

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