16 Pax showed up for a some hills and some switch !
10 SSH IC
10 Merkins IC
10 Mountain Climbers IC
10 Peter Parker
TL;DR -> Bring an FNG or two to the Maul on Wednesday, May 24th at 5:30am
One day, somewhere between 5 year
Spring break is done. Summer vacation is still a ways off. So, 25 of South Charlotte's finest rolled into Stonecrest for a mid-week workout. T
20 of the men's finest, except Tuck, came out to get back in beach shape after taking off last week for spring break. I pulled up with 1 minute
Inspired by the Weinkes of some other esteemed pax (MT, Wild Turkey), YHC decided to switch it up a bit and see what would happen. This was eith
15 toked on a little #MH today. If you don't feel it now just wait longer. Puff, puff give......
No disclaimer given - straight
Construction greeted YHC in the M's car when pulling into Stonecrest AMC. Luckily, as the corner was turned, Old Glory waved boldy and acted as
21 Men showed up for an all ab workout plus some running.
Lap around theater parking lot
quick demo of the ab exercises
The Maul was Alive & Kicking this am with some High Energy PAX. YHC mixed it up hitting on all cylinders to lead a tough and balanced work
It was a foggy morning, but 14 men were undeterred.
Side straddle hops x 20
Imperial walkers x 15
Mountain Climbers x 10
Arm circles x 1
F3 South Charlotte