The Maul

Switch!

ByCheddar May 12, 2017

16 Pax showed up for a some hills and some switch ! The Thang COP 10 SSH IC 10 Merkins IC 10 Mountain Climbers IC 10 Peter Parker   M

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Pre-Blast: Summer Kick-Off “FNG” Convergence

ByArgonaut May 8, 2017

  TL;DR -> Bring an FNG or two to the Maul on Wednesday, May 24th at 5:30am   One day, somewhere between 5 year

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Just Good Ol’ Hard Work

ByVan Pelt Apr 26, 2017

Spring break is done. Summer vacation is still a ways off. So, 25 of South Charlotte's finest rolled into Stonecrest for a mid-week workout. T

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Derkin Plank Walk Fail

ByPoptart Apr 19, 2017

20 of the men's finest, except Tuck, came out to get back in beach shape after taking off last week for spring break. I pulled up with 1 minute

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Passing off the Q …. to a set of dice?

ByGoonie Mar 29, 2017

Inspired by the Weinkes of some other esteemed pax (MT, Wild Turkey), YHC decided to switch it up a bit and see what would happen. This was eith

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Roll that up and smoke it

BySpackler Mar 8, 2017

15 toked on a little #MH today.  If you don't feel it now just wait longer.  Puff, puff give...... The Thang No disclaimer given - straight

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Along the Back Ridge

ByMermaid Mar 1, 2017

Construction greeted YHC in the M's car when pulling into Stonecrest AMC.  Luckily, as the corner was turned, Old Glory waved boldy and acted as

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All about Abs

ByChipotle Feb 23, 2017

21 Men showed up for an all ab workout plus some running. Warm Up Lap around theater parking lot quick demo of the ab exercises The Thang: 1

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The Commish Show

ByCommish Feb 15, 2017

The Maul was Alive & Kicking this am with some High Energy PAX.  YHC mixed it up hitting on all cylinders to lead a tough and balanced work

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Foggy Bottoms

ByWildTurkey Feb 9, 2017

It was a foggy morning, but 14 men were undeterred. Warm-Up Side straddle hops x 20 Imperial walkers x 15 Mountain Climbers x 10 Arm circles x 1

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