Inspired by the Weinkes of some other esteemed pax (MT, Wild Turkey), YHC decided to switch it up a bit and see what would happen. This was eith
15 toked on a little #MH today. If you don't feel it now just wait longer. Puff, puff give......
No disclaimer given - straight
Construction greeted YHC in the M's car when pulling into Stonecrest AMC. Luckily, as the corner was turned, Old Glory waved boldy and acted as
21 Men showed up for an all ab workout plus some running.
Lap around theater parking lot
quick demo of the ab exercises
The Maul was Alive & Kicking this am with some High Energy PAX. YHC mixed it up hitting on all cylinders to lead a tough and balanced work
It was a foggy morning, but 14 men were undeterred.
Side straddle hops x 20
Imperial walkers x 15
Mountain Climbers x 10
Arm circles x 1
They showed up by the case this morning at The Maul. Not to be outdone by Alf, and in solidarity for our brother, McGee, burpees were in the mix
I first want to preface that I am no way taking credit for coming up with this myself. All the credit goes to Pebbles for putting this together
16 pax dealt with it at The Maul. 1 for a pre run.
Been awhile since I have attended the Maul. Good to see some old & new faces.
I couldn't think of anything creative for today, so instead I went with the old merkin workout with some running. Or is it some running with a m
F3 South Charlotte