The Maul – Low Miles, but not a lot of Smiles



The Maul – Low Miles, but not a lot of Smiles

DATE: 2023-01-11 AO: -Maul Q: patent_pending PAX: picasso, wingman, Chopper, f3bigtuna, chippy, madison, Toes, kirby, Fannie FNGs: None COUNT: 9 WARMUP: — As usual – lots of chatter THE THANG: Mosey to hill and then hill runs while partner performs an exercise; mosey to Firebirds, then loop runs while partner performs an exercise; mosey to Target parking lot with stops for sprints; lunge walks on the side of Target; wall sits and arm ups with donkey kicks interspersed interrupted by a crazy demonstration of F3 Seattle’s version of a donkey kick by @Toes that @Kirby tried and is now wishing he didn’t; some Nitty Gritty Dirt Bank 2 steps forward one step back on the speed bumps behind Target with alternating merkins and LBCs MARY: Mosey back to launch for Mike Tysons, dollies, and flutters ANNOUNCEMENTS: THE Maul needs Qs!!!!! Shout out to Fannie for joining from Seattle after a long night of drinking with @toes

About the author

SlackBlast author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x