The Maul

Maul-opoly II: the redemption

ByWildTurkey Dec 7, 2016

Either a time machine dropped off a bunch of dice rollin' street hoods from the 1930s or it was Maul-opoly! (It was the latter.) After a the dis

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More Shoulders?

ByFireman Ed Nov 30, 2016

7 brave souls headed into the gloom this surprisingly warm winter morning. The warm up: 20 X SSH 20 X IW 15 X squats 10 X Merkins The Thang: M

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No Pardon for this Turkey

ByVan Pelt Nov 23, 2016

12 strong showed up in the pre-Thanksgiving gloom for a pre-turkey beatdown. Commish planted the shovel flag. Off we went...then, another PAX ro

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✯✯✯ ÅΜ®ÅP ✯✯✯

ByArgonaut Nov 9, 2016

Pre-Thing It was absolutely beautiful weather this morning. Enough chill in the air to keep the sweat level down, but not so cold to make it pai

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A Few Speed Bumps at The Maul

ByNardDog Nov 5, 2016

15 (including 1 FNG) showed up at the Maul for YHC’s virgin Q that included a parade of merkins and a sighting of the rarely seen “single LBC

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The Murderhorn, it Sucks!

ByMr. Bean Oct 26, 2016

Who signed me up for two days in a row after not posting for two months, that must have been me! For that I decided to give the men of F3 a good


1 Squat, no burpees, no hills = Ouch

ByGoonie Oct 19, 2016

Full disclosure: YHC has never run more than 7-8 miles during an event (Balrog earlier this year) - YHC despises running. Therefore, with Southe

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Omaha! Omaha!

ByGoonie Oct 5, 2016

Up until about 5:16, YHC was excited and confident about the Weinke. Then, the doubts crept in.... What if....? Let's go back: there were 2 pri

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ByCheddar Sep 28, 2016

10 Pax followed an unoriginal routine through the Stonecrest shopping center. This is how it all went down:   Warmup Side straddle

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5 Years is a long time, but not really — Area 51 Convergence for 5 Year Anniversary

ByHops Sep 14, 2016

WARNING: Long backblast but hopefully worth the read and colorful commentary will ensue. Mermaid, our current Area 51 Nantan, hatched this idea