11 pax ventured into the gloom, ignoring the call of the fartsack.
Mosey from the launch to the far end of target for COP.
SSH X 20
20 Men, including 1 FNG (Catamount) met at The Maul for some pain station gear work. Here’s what we did:
SSH X 20
IW X 20
23 men showed up on a crisp fall morning to get some work in. The bell was sounded and off we went. Mosey over to the parking lot in front of
21 dudes started off relaxed and dry. They finished exhausted and soaked.
Plank Decline Merk
Today marked my first Q since beginning of April. Not sure how the time slipped by but it felt good to lead again.
SSH x 30 IC
Loogie and YHC arrived before 5 for the KB workout and found a larger than normal circle of fellas ready to swing. TR and crew were beginning D
24 men gathered in the parking lot of Stonecrest near the movie 'house' for a lil' DownPainment
• SSH x50
• Burpees x20 OYO
20 men headed back to school for the basics - hills, walls, and cardio. Cooler temps made the morning somewhat enjoyable. I think.
SSH x 25
18 men joined YHC for a birthday celebration. Having toyed with various ideas for excitement, we ended up going with a basic pain cocktail whic
Posted on behalf on Frasier.
13 of the best that SOB had to offer came for a little pain. All that was required was a strong will and determin
F3 South Charlotte