- When:01/18/2023
- QIC: Madison
- Pax: Chopper, Kirby, Loogie, Luke Crabwalker, Midriff, Odd Job, Patent_Pending, Picasso, super trooper
Laterals & Ladders
DATE: 2023-01-18 AO: -Maul Q: madison PAX: Odd Job, Loogie, picasso, patent_pending, kirby, Chopper, Luke Crabwalker, super trooper, midriff FNGs: None COUNT: 11 WARMUP: Mosey to main lot of the movie theater 20 x SSH 15 x IW 15 x Hillibllies 15 x Low Slow Squat 10 x Sharon Towers 10 x Helicopters
THE THANG: Mosey to theater side lot for some core/lateral movement exercises. #1 Lunge walk with a twist from parking row 1 to row 2. #2 Return to row 1 via backwards lunge with a overhead stretch. #3 Side lunge from row 1 to row 2. #4 Side lunge (facing same direction) back to row 1 #5 Line up shoulder-to-shoulder in plank position for Jacob’s Ladder w/ handslap merkins #6 Mosey to bottom of stairs at theater’s emergency exit & Partner up for Dora 1,2,3 – 100 Heels to Heaven – 200 Plank Jacks – 300 LBC’s #7 Mosey back to side lot & line up on row 1 – side shuffel to row 2 #8 Side shuffel from rown 2 back to row 1 (facing same direction) #9 Sprint from parking row 1 to row 2 #10 Mosey back to launch for Jack Webb ladder – 1 merkin / 4 air presses – ladder up to 5/20 and back down to 1/4 Finish on time & circle up for Name-O-Rama and COT
ANNOUNCEMENTS: Congrats to 7 yr anniversary of DaVinci (& some say the SOB region). A51 Blood Drive on March 3 @ Wesley United Methodist on Rea Rd. See A51 and SOB Slack channels or @Marta for details Happy Birthday to @Kirby
COT: Thanks to @Patent_Pending for the take out
THE THANG: Mosey to theater side lot for some core/lateral movement exercises. #1 Lunge walk with a twist from parking row 1 to row 2. #2 Return to row 1 via backwards lunge with a overhead stretch. #3 Side lunge from row 1 to row 2. #4 Side lunge (facing same direction) back to row 1 #5 Line up shoulder-to-shoulder in plank position for Jacob’s Ladder w/ handslap merkins #6 Mosey to bottom of stairs at theater’s emergency exit & Partner up for Dora 1,2,3 – 100 Heels to Heaven – 200 Plank Jacks – 300 LBC’s #7 Mosey back to side lot & line up on row 1 – side shuffel to row 2 #8 Side shuffel from rown 2 back to row 1 (facing same direction) #9 Sprint from parking row 1 to row 2 #10 Mosey back to launch for Jack Webb ladder – 1 merkin / 4 air presses – ladder up to 5/20 and back down to 1/4 Finish on time & circle up for Name-O-Rama and COT
ANNOUNCEMENTS: Congrats to 7 yr anniversary of DaVinci (& some say the SOB region). A51 Blood Drive on March 3 @ Wesley United Methodist on Rea Rd. See A51 and SOB Slack channels or @Marta for details Happy Birthday to @Kirby
COT: Thanks to @Patent_Pending for the take out
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