Nine hale fellows assembled to witness a glorious sunrise and swing some iron. An impromptu Weinke and the passage of 36 hours leaves me with va
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 pax moseyed around facilities of Olde Providence in search of fitness. Here is what they found: The Thang: Mosey to the field for COP: 5
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Written by and posted on behalf of Gummy (QIC) Warmup Jog around school stopping for the occasional exercise SSH IW Squats Mountain Climber End
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Gentlemen of the Saturday Gloom, Our own Stone Cold has presented an excellent opportunity for a private F3 movie showing for the men of Area 5
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A record 16 pax met at Ascent for a moderate workout or maybe for the promise of minimal running. One of those objectives may have been achieve
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>(Backblast write-up by Gummy. Delayed posting by High Tide.) The Thang: COP: Jog to field for warmup SSH x 20 Burpee x 5 IW x 15 Bur
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was initially concerned that the power of the fartsack was too great, that the dutch oven effect had clouded the memory and rational thinking
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 posted this morning for a workout filled with audibles this morning by YHC. The Thang Mosey to baseball field for COP SSH x 20, IW x 20, Low
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 pax took on the Beast and other assorted trials as a warm-up to their weekend. The Thang: Jog around concession stand and baseball field and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In honor of the guys running Thunder Road this morning, the Ascent Pax worked in a lot of running as we toured the campus of Olde Providence Elem
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>