6 PAX saluted the VSF and set off into the gloom with hopes that the preblast tweet of "no running" wasn't a joke.
We will be joining the Day Zero, Rock and A51 pax at the Rock location which is the back parking lot of the Calvary church at the corner of Hwy 5
CrossFit "Nasty Girl" Cindy paid the pax a visit, seeking to evaluate our improvement over the past two months since her last visit. 25 minutes
We had at least 2 pax representing at the Young Life mud run today (great job Tides, can't wait to hear the report) and the rest of the 7 brave s
8 strong, and soon to be confused, PAX leapt from the #fartsack and took on Ascent, confident in the knowledge that there'd be no sprinting and m
(Posted by High Tide. Q and Backblast by Gummy)
Lap around the track
Mosey to field
SSH x 15
(...posted on behalf of High Tide on behalf of Slim Fast...)
15 Pax showed up on a beautiful September Carolina morning, to be greeted by an hou
5 men showed up for Ascent alongside the virtual shovel flag (YHC had the small car today). T Claps off the bat to Honey Bee for the Triple Dow
Had the pleasure of Q for 3 men who posted at the shovel flag on a beautiful Sat morning. There were two other cars with F3 stickers but no pax
8 pax braved the cooler temps and light rain for a moderate intensity start to their weekend.
Baby jog to field for COP (in cadence)
F3 South Charlotte