Ascent

Are more circuits a fair exchange for not running?

ByHigh Tide Oct 19, 2013

6 PAX saluted the VSF and set off into the gloom with hopes that the preblast tweet of "no running" wasn't a joke. The Thang COP: 15 SSH 15

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Ascent on Sat 10-12 (i.e. This upcoming Saturday) – Converge at The Rock!

ByStrange Brew Oct 8, 2013

We will be joining the Day Zero, Rock and A51 pax at the Rock location which is the back parking lot of the Calvary church at the corner of Hwy 5

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Well, at least there wasn’t much running…

ByHigh Tide Oct 6, 2013

CrossFit "Nasty Girl" Cindy paid the pax a visit, seeking to evaluate our improvement over the past two months since her last visit.  25 minutes

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Ascent – It isn’t easy, just easier…than the Day Zero challenge

ByStrange Brew Sep 28, 2013

We had at least 2 pax representing at the Young Life mud run today (great job Tides, can't wait to hear the report) and the rest of the 7 brave s

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What…we’re running?

ByHigh Tide Sep 21, 2013

8 strong, and soon to be confused, PAX leapt from the #fartsack and took on Ascent, confident in the knowledge that there'd be no sprinting and m

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Cool Breezes and Tired Legs

ByHigh Tide Sep 14, 2013

(Posted by High Tide.  Q and Backblast by Gummy) Warm up Lap around the track 10 merkins Repeat Mosey to field COP SSH x 15 5 burpees

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Ascent Pain Relay

ByDora Sep 8, 2013

(...posted on behalf of High Tide on behalf of Slim Fast...) 15 Pax showed up on a beautiful September Carolina morning, to be greeted by an hou

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Ascent – Parner Up!

ByStrange Brew Sep 1, 2013

5 men showed up for Ascent alongside the virtual shovel flag (YHC had the small car today).  T Claps off the bat to Honey Bee for the Triple Dow

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Ascent – Working our way up the mountain

ByStrange Brew Aug 26, 2013

Had the pleasure of Q for 3 men who posted at the shovel flag on a beautiful Sat morning.  There were two other cars with F3 stickers but no pax

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Where’s the Moderate Workout?

ByHigh Tide Aug 17, 2013

8 pax braved the cooler temps and light rain for a moderate intensity start to their weekend. The Thang: Baby jog to field for COP (in cadence)

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