Soggy Ascent at OP

ByHigh Tide Nov 16, 2013

In honor of the guys running Thunder Road this morning, the Ascent Pax worked in a lot of running as we toured the campus of Olde Providence Elem

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Where is the moderate workout, again?

ByHigh Tide Nov 9, 2013

6 pax shook off the #fartsack to move some iron and sharpen themselves. The Thang: COP: Baby jog around the 1/8 mile track SSH - 12 IW - 1

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If it walks like a duck…

ByHigh Tide Nov 2, 2013

  With our regularly scheduled Q on the DL (speedy recovery, Passport), the second string Q was called in to take the Pax through their pac

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Variety is the spice of life

ByHigh Tide Oct 27, 2013

13 PAX joined up at Ascent to see what kind of treats Gummy had in store.  Despite the larger than expected number, which caused a slight change

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Are more circuits a fair exchange for not running?

ByHigh Tide Oct 19, 2013

6 PAX saluted the VSF and set off into the gloom with hopes that the preblast tweet of "no running" wasn't a joke. The Thang COP: 15 SSH 15

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Ascent on Sat 10-12 (i.e. This upcoming Saturday) – Converge at The Rock!

ByStrange Brew Oct 8, 2013

We will be joining the Day Zero, Rock and A51 pax at the Rock location which is the back parking lot of the Calvary church at the corner of Hwy 5

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Well, at least there wasn’t much running…

ByHigh Tide Oct 6, 2013

CrossFit "Nasty Girl" Cindy paid the pax a visit, seeking to evaluate our improvement over the past two months since her last visit.  25 minutes

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Ascent – It isn’t easy, just easier…than the Day Zero challenge

ByStrange Brew Sep 28, 2013

We had at least 2 pax representing at the Young Life mud run today (great job Tides, can't wait to hear the report) and the rest of the 7 brave s

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What…we’re running?

ByHigh Tide Sep 21, 2013

8 strong, and soon to be confused, PAX leapt from the #fartsack and took on Ascent, confident in the knowledge that there'd be no sprinting and m

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Cool Breezes and Tired Legs

ByHigh Tide Sep 14, 2013

(Posted by High Tide.  Q and Backblast by Gummy) Warm up Lap around the track 10 merkins Repeat Mosey to field COP SSH x 15 5 burpees

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