Ascent, did someone say this was supposed to be easy?

ByStrange Brew Dec 7, 2013

YHC was initially concerned that the power of the fartsack was too great, that the dutch oven effect had clouded the memory and rational thinking

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I Agreed to What?!

BySkywalker Nov 30, 2013

9 posted this morning for a workout filled with audibles this morning by YHC. The Thang Mosey to baseball field for COP SSH x 20, IW x 20, Low

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Beastly Knerkins

ByHigh Tide Nov 23, 2013

5 pax took on the Beast and other assorted trials as a warm-up to their weekend. The Thang: Jog around concession stand and baseball field and

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Soggy Ascent at OP

ByHigh Tide Nov 16, 2013

In honor of the guys running Thunder Road this morning, the Ascent Pax worked in a lot of running as we toured the campus of Olde Providence Elem

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Where is the moderate workout, again?

ByHigh Tide Nov 9, 2013

6 pax shook off the #fartsack to move some iron and sharpen themselves. The Thang: COP: Baby jog around the 1/8 mile track SSH - 12 IW - 1

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If it walks like a duck…

ByHigh Tide Nov 2, 2013

  With our regularly scheduled Q on the DL (speedy recovery, Passport), the second string Q was called in to take the Pax through their pac

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Variety is the spice of life

ByHigh Tide Oct 27, 2013

13 PAX joined up at Ascent to see what kind of treats Gummy had in store.  Despite the larger than expected number, which caused a slight change

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Are more circuits a fair exchange for not running?

ByHigh Tide Oct 19, 2013

6 PAX saluted the VSF and set off into the gloom with hopes that the preblast tweet of "no running" wasn't a joke. The Thang COP: 15 SSH 15

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Ascent on Sat 10-12 (i.e. This upcoming Saturday) – Converge at The Rock!

ByStrange Brew Oct 8, 2013

We will be joining the Day Zero, Rock and A51 pax at the Rock location which is the back parking lot of the Calvary church at the corner of Hwy 5

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Well, at least there wasn’t much running…

ByHigh Tide Oct 6, 2013

CrossFit "Nasty Girl" Cindy paid the pax a visit, seeking to evaluate our improvement over the past two months since her last visit.  25 minutes

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