Ascent Pain Relay

ByDora Sep 8, 2013

(...posted on behalf of High Tide on behalf of Slim Fast...) 15 Pax showed up on a beautiful September Carolina morning, to be greeted by an hou

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Ascent – Parner Up!

ByStrange Brew Sep 1, 2013

5 men showed up for Ascent alongside the virtual shovel flag (YHC had the small car today).  T Claps off the bat to Honey Bee for the Triple Dow

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Ascent – Working our way up the mountain

ByStrange Brew Aug 26, 2013

Had the pleasure of Q for 3 men who posted at the shovel flag on a beautiful Sat morning.  There were two other cars with F3 stickers but no pax

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Where’s the Moderate Workout?

ByHigh Tide Aug 17, 2013

8 pax braved the cooler temps and light rain for a moderate intensity start to their weekend. The Thang: Baby jog to field for COP (in cadence)

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A Handful of Beasts

ByHigh Tide Aug 10, 2013

After a strong baseline beatdown last week, the pax was looking forward to a more moderate workout this week.  Little did we know, a Beast await

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