YHC was initially concerned that the power of the fartsack was too great, that the dutch oven effect had clouded the memory and rational thinking
9 posted this morning for a workout filled with audibles this morning by YHC.
Mosey to baseball field for COP
SSH x 20, IW x 20, Low
5 pax took on the Beast and other assorted trials as a warm-up to their weekend.
Jog around concession stand and baseball field and
In honor of the guys running Thunder Road this morning, the Ascent Pax worked in a lot of running as we toured the campus of Olde Providence Elem
6 pax shook off the #fartsack to move some iron and sharpen themselves.
Baby jog around the 1/8 mile track
SSH - 12
IW - 1
With our regularly scheduled Q on the DL (speedy recovery, Passport), the second string Q was called in to take the Pax through their pac
13 PAX joined up at Ascent to see what kind of treats Gummy had in store. Despite the larger than expected number, which caused a slight change
6 PAX saluted the VSF and set off into the gloom with hopes that the preblast tweet of "no running" wasn't a joke.
We will be joining the Day Zero, Rock and A51 pax at the Rock location which is the back parking lot of the Calvary church at the corner of Hwy 5
CrossFit "Nasty Girl" Cindy paid the pax a visit, seeking to evaluate our improvement over the past two months since her last visit. 25 minutes
F3 South Charlotte