Beastly Knerkins

Beastly Knerkins

5 pax took on the Beast and other assorted trials as a warm-up to their weekend.

The Thang:

Jog around concession stand and baseball field and back to front field

COP:

• SSH – 20
• IW – 20
• Arm Circles – 10

The Beast:

• 6 reps at 6 stations, every 20 yrds along the front field:
• Jump Squats; Merkins on your knuckles (Knerkins?); Flutter; Speed Skater; Situps; Knerkins

Playground:

• Pullups or Supine Rows – AMRAP
• Lunges – 10
• Good Mornings – 10
• Rinse & Repeat – 4x total

Baseball field:

• Karaoke; Back Peddle; Side Shuffle; Back Peddle; Karaoke

Concession Stand:

• Box Jumps or Step-ups – 15, 15, 10
• CDD – 15, 15, 10
• LBC – 15, 15, 10

Playground:

• Knees-to-Elbows – AMRAP
• Jump-overs – 10
• Derkins – 10
• Rinse & Repeat – 3x total

Switch over to Low Tide as Q

• Jack Webb – to 5/20

Mary:

• Protractor for 2 min (#crowdpleaser)

Time’s Up

COT

Moleskin:

The small number of pax didn’t lend itself to lots of mubblechatter, or maybe it was the Beast that suppressed it.  YHC has got to remember to build in more opportunities to catch our breath, but we made due with several 10 counts.

Merkins on our knuckles were introduced, and we decided they needed an appropriate name – Knerkins seemed to fit.

Also introduced were knees-to-elbows, where we learned Bubbles does them all the time when visiting the Fern and shared his tips with the pax (control your swing).

No new announcements.