She Hates Running

• Jog to field for warmup
• SSH x 20
• Burpee x 5
• IW x 15
• Burpee x 4
• Mountain Climber x 15
• Burpee x 3
• Slow Squat x 15
• Burpee x 2
• Arm Circles x 20 each way
• Burpee x 1

Mosey to front field 

• Two groups on the goal line
• Group 1 AYG to 30 and back, Group 2 goes when last of group 1 crosses goal line
• To mud in middle of field (30 yards) and back x 4
• To batting cage (60 yards) and back x 2
• Around batting cage (100 yards) and back x 1

She Hate Me #2 

• Merkins x 10  (rotate regular, diamond, wide)
• CDD x 10
• Sister Mary Catherines x 10
• Repeat for 8 minutes

Goal line – Mary with running – do exercise then AYG to 40, get on the line and back together for next exercise

• LBC x 13
• Flutter x 13
• Dolly x 13
• Rosalita  x 13
• Protractor – called by Taffy (age 12), including the first 180 degrees call I’ve heard – only he attempted it.

Grab some wall at the school

• People’s Chair with arm raises for 1 minute
• Dips on the nearby ramp x 15
• Half do one leg jump ups on low wall, other half does dips, flapjack
• People’s Chair for 1 minute
• BTW or Plank for 1 minute

The cold and rainy forecast scared a few off, but the 6 of us out there were pleased with the balmy 45 degree morning. Good work by Robin Hood and Relo hanging in through the running exercises. Sorry, I like running. Thankfully, we didn’t have time for the third She Hate Me near the concession stand. Scissor Hands get extra credit for running to and from the workout. And I think Swiss Miss is almost done with his rehab assignment at the moderate workouts – look for his return to full speed this week. Great workout guys – thanks for coming out.