The VSF was planted or maybe High Tide planted an actual SF...didn't really notice? Nevertheless, 14 fartsack forsakers took to the OP campus f
Nine hale fellows assembled to witness a glorious sunrise and swing some iron.
An impromptu Weinke and the passage of 36 hours leaves me with va
7 pax moseyed around facilities of Olde Providence in search of fitness. Here is what they found:
Mosey to the field for
Written by and posted on behalf of Gummy (QIC)
Jog around school stopping for the occasional exercise
Gentlemen of the Saturday Gloom,
Our own Stone Cold has presented an excellent opportunity for a private F3 movie showing for the men of Area 5
A record 16 pax met at Ascent for a moderate workout or maybe for the promise of minimal running. One of those objectives may have been achieve
(Backblast write-up by Gummy. Delayed posting by High Tide.)
Jog to field for warmup
SSH x 20
Burpee x 5
IW x 15
YHC was initially concerned that the power of the fartsack was too great, that the dutch oven effect had clouded the memory and rational thinking
9 posted this morning for a workout filled with audibles this morning by YHC.
Mosey to baseball field for COP
SSH x 20, IW x 20, Low
5 pax took on the Beast and other assorted trials as a warm-up to their weekend.
Jog around concession stand and baseball field and
F3 South Charlotte