Ascent

Area 51 2nd F Preblast: Lone Survivor Movie Friday followed by Murph Saturday

ByBugeater Dec 27, 2013

Gentlemen of the Saturday Gloom, Our own Stone Cold has presented an excellent opportunity for a private F3 movie showing for the men of Area 5

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Cindy takes measurements (and names)

ByHigh Tide Dec 21, 2013

A record 16 pax met at Ascent for a moderate workout or maybe for the promise of minimal running.  One of those objectives may have been achieve

1 Comment

She Hates Running

ByHigh Tide Dec 14, 2013

(Backblast write-up by Gummy.  Delayed posting by High Tide.) The Thang: COP: Jog to field for warmup SSH x 20 Burpee x 5 IW x 15 Bur

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Ascent, did someone say this was supposed to be easy?

ByStrange Brew Dec 7, 2013

YHC was initially concerned that the power of the fartsack was too great, that the dutch oven effect had clouded the memory and rational thinking

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I Agreed to What?!

BySkywalker Nov 30, 2013

9 posted this morning for a workout filled with audibles this morning by YHC. The Thang Mosey to baseball field for COP SSH x 20, IW x 20, Low

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Beastly Knerkins

ByHigh Tide Nov 23, 2013

5 pax took on the Beast and other assorted trials as a warm-up to their weekend. The Thang: Jog around concession stand and baseball field and

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Soggy Ascent at OP

ByHigh Tide Nov 16, 2013

In honor of the guys running Thunder Road this morning, the Ascent Pax worked in a lot of running as we toured the campus of Olde Providence Elem

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Where is the moderate workout, again?

ByHigh Tide Nov 9, 2013

6 pax shook off the #fartsack to move some iron and sharpen themselves. The Thang: COP: Baby jog around the 1/8 mile track SSH - 12 IW - 1

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If it walks like a duck…

ByHigh Tide Nov 2, 2013

  With our regularly scheduled Q on the DL (speedy recovery, Passport), the second string Q was called in to take the Pax through their pac

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Variety is the spice of life

ByHigh Tide Oct 27, 2013

13 PAX joined up at Ascent to see what kind of treats Gummy had in store.  Despite the larger than expected number, which caused a slight change

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