8 pax and two 2.0's assembled on the Olde Providence Elem School campus to celebrate the 1 year anniversary of Ascent. Site Q's Strange Brew an
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 brave pax fought off the allure of the fartsack and endured the enveloping fog for a recycled Weinke from a fill-in Q. Here is how we bonded fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Slim Fast is posting on behalf of Mermaid. Thanks for the Q today! Let the record show that Mermaid had this Back Blast to me by 1:00 PM tod
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 PAX converged on the fields of Olde Providence to test themselves and push their limits. Here's how they did it: The Thang Grab your kettle
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Olympus and Ascent are converging this Saturday, July 5th, 0700 at Olde Providence Elementary. The workout will accommodate all pax, from modera
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 Men said no to the fartsac and headed out into the gloom for a beatdown. Running Mr. Webb would join us half way through the workout to add s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 descended upon the Olde Providence AO, looking for a non-Olympic workout. The Q has new running shoes - uh oh. Warmup Run around front of sch
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The VSF was planted and 6 Pax including one 2.0, fought off the fartsack and made the Ascent. The Thang: COP SSH x 25 Merkins x 15 IW x
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In the first two sessions, you've learned the fundamental technical components of the swing, clean, press, snatch and get up. For the 3rd and fi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The perfect morning for a workout, a nice cool rain had already made its way through so the conditions were perfect as 8 men enter the gloom and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>