Rocks and Running

Rocks and Running

(posted by High Tide on behalf of Gummy)

11 men gathered in the OP parking lot in search of a moderate Saturday morning workout.  Here is what they found:

Mosey to front field for warmup

• SSH x 20
• IW x 20
• Mountain Climber x 20
• Slow squat x 20
• Merkins civilian count x 10

Sideline  to Sideline

• High knees 
• Butt kickers
• Bear Crawl
• Toy Soldiers (insert heckling)
• Lunge Walk
• Crab Walk

Mosey to school wall for alternating people’s chair and BTW (plank alternative)

Mosey to church across the street to find the rock pile, everyone select a rock and circle up again

• Curls x 20
• Overhead press x 20
• Merkins with one hand on the rock x 10
• Squats x 20
• Triceps x 15
• Merkins with other hand on the rock x 10

Partner up

• Repeat those exercises, but using other partner running around the church as a timer. Flapjack after each lap until each partner has run around the church 6 times.

Indian run to the hill in the neighborhood.

Mary – LBCs, Flutter, Dolly

Triple Triples (moderate version of Triple Nickels)

Run up hill, 5 squat jumps at the top, run down the hill, 5 merkins at the bottom, repeat 3 times

Mosey through woods to back field for partner work

• Partner turkish getups
• Prairie fire mary
• Real situps with feet held by planking partner

Mosey back to the parking lot

5 burpees OYO

Done

Moleskin:

The only thing missing from the Olde Providence AO has been a nice rockpile. I’ve been surveying the area on the way to HT for weeks and finally found a nice pile of rocks in the church parking lot across the street. We made good use of the rocks and got some running in – all moderate, of course. Kotters to Crab Cake who is back from the DL (ankle). It didn’t look like he lost anything during his time off. Welcome to FNG Room Service – nice work out there this morning.

Announcements:

Still looking for one more for BRR team – contact Baracus.

New 3rd F starting April 2 in Southpark – Hops, Semi Gloss and Splinter on Q.

New moderate working starting soon on Thursdays. Slim Fast and Geraldo are site Qs.